Sat 30th Jun 2018 at 10:00am by AccidentProne

Run > General

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Time
33:05
Miles
3.77
Min/mi
8:47
Pacing
92%
WAVA
51.75
Stride(cm)
110
Cals
433
Cadence
167
BPM
152
%MHR
77.3
B/mi
1330
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 136/149bpm 65cal 10.7/11.66kmph
2) 1km - 5:26(5:26/km) 149/155bpm 71cal 11.04/11.56kmph
3) 1km - 5:40(5:40/km) 157/166bpm 78cal 10.58/11.96kmph
4) 1km - 5:28(5:28/km) 155/159bpm 73cal 10.98/12.26kmph
5) 1km - 5:16(5:16/km) 155/162bpm 70cal 11.4/12.02kmph
6) 1km - 5:20(5:20/km) 158/169bpm 72cal 11.26/12.09kmph
7) 0.06km - 19(5:38/km) 164/167bpm 4cal 10.66/11.52kmph

5:36 5:26 5:40 5:28 5:16 5:20 19

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	122 99-138	1173	164 118-174	0/2
0.25	2:18	1:06	8:44	139 137-140	1215	173 172-176	3/1
0.38	3:24	1:06	8:47	139 137-140	1222	170 166-174	2/1
0.50	4:34	1:10	9:20	142 140-144	1324	172 170-174	5/0
0.63	5:38	1:04	8:35	145 141-149	1245	169 168-170	0/1
0.75	6:42	1:04	8:35	149 146-153	1278	171 170-172	2/0
0.88	7:50	1:07	8:58	153 150-154	1371	169 166-172	2/0
1.00	8:57	1:07	8:59	145 139-150	1303	168 166-172	0/3
1.13	10:02	1:05	8:40	144 139-150	1247	170 168-172	2/1
1.25	11:05	1:03	8:25	153 151-154	1289	170 168-174	2/0
1.38	12:07	1:02	8:14	158 155-162	1302	169 168-172	0/1
1.50	13:12	1:05	8:40	157 151-163	1360	164 158-172	2/0
1.63	14:15	1:03	8:24	159 149-166	1336	165 162-166	0/2
1.75	15:34	1:20	10:37	155 153-162	1645	162 158-166	3/2
1.88	16:48	1:13	9:46	153 149-157	1496	166 164-168	0/2
2.00	17:49	1:01	8:11	153 146-159	1252	165 162-168	0/1
2.13	19:04	1:14	9:55	154 151-156	1528	166 166-168	7/0
2.25	20:06	1:02	8:20	155 152-157	1291	166 166-168	4/0
2.38	21:17	1:11	9:27	156 155-157	1473	165 162-166	0/7
2.50	22:18	1:01	8:08	157 153-159	1278	168 166-170	0/2
2.63	23:21	1:03	8:27	159 155-161	1342	167 166-168	1/1
2.75	24:23	1:02	8:18	153 147-157	1269	168 166-170	0/2
2.88	25:26	1:02	8:18	152 151-153	1262	167 166-170	0/1
3.00	26:30	1:04	8:32	155 153-156	1324	168 166-170	0/1
3.13	27:37	1:07	8:57	156 153-158	1395	167 166-168	0/1
3.25	28:39	1:02	8:16	158 157-159	1307	167 166-168	0/1
3.38	29:42	1:04	8:29	157 155-159	1331	167 166-168	0/1
3.50	30:52	1:09	9:15	155 148-159	1433	166 166-168	0/1
3.63	31:54	1:02	8:17	159 154-169	1316	167 166-170	0/0
3.75	32:57	1:03	8:27	166 163-169	1402	167 166-168	0/0
3.76	33:05	8	9:54	160 159-160	1583	166 166-166	0/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:02
See your biggest climbs

Cadence

167 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.7	32:50	8:45
Walk	0.7	131	0	14	17:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.67%	More
800m	4:07	8:18	45.01%	More
1km	5:11	8:21	46.70%	More
Mile	8:26	8:26	49.03%	More
5k	27:10	8:44	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:57	8:40	52.13
5M	44:38	8:56	51.18
10km	56:11	9:03	50.74
10M	1:33:03	9:18	50.59
Half	2:03:53	9:27	49.88
20M	3:13:59	9:42	50.47
Mara	4:18:17	9:51	50.55

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