Sat 30th Jun 2018 at 10:00am by ladyemruns

Run > General

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Time
25:01
Miles
2.68
Min/mi
9:20
Pacing
92%
WAVA
54.05
Stride(cm)
91
Cals
256
Cadence
190
BPM
146
%MHR
85.2
B/mi
1360
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 144/149bpm 93cal 6.51/7.14mph
2) 1m - 9:31(9:31/m) 145/150bpm 97cal 6.3/6.8mph
3) 0.68m - 6:17(9:14/m) 149/184bpm 66cal 6.5/6.93mph

9:13 9:31 6:17

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +4	9:54	141 138-143	1396	189 186-192
0.25	2:24	1:10	9:17	144 143-146	1337	189 188-192
0.38	3:31	1:07	8:54	145 144-147	1289	189 186-190
0.50	4:45	1:15	9:57	146 144-148	1452	190 188-192
0.63	5:56	1:11	9:26	146 144-148	1376	190 188-192
0.75	6:59	1:03	8:24	140 132-145	1177	189 188-190
0.88	8:06	1:07	8:59	141 137-146	1266	189 186-190
1.00	9:18	1:12	9:33	146 142-149	1394	189 188-192
1.13	10:28	1:10	9:23	141 135-150	1322	189 188-192
1.25	11:38	1:10	9:20	143 141-145	1335	188 188-190
1.38	12:44	1:06	8:50	145 142-148	1281	191 190-192
1.50	13:54	1:09	9:14	146 146-147	1348	192 188-196
1.63	15:05	1:11	9:31	147 144-150	1398	192 188-196
1.75	16:20	1:15	9:57	144 142-146	1433	189 176-194
1.88	17:33	1:13	9:47	145 143-149	1418	189 188-192
2.00	18:49	1:16	10:06	146 145-149	1476	190 188-194
2.13	20:05	1:16	10:08	136 128-143	1378	190 188-192
2.25	21:07	1:02	8:19	158 138-182	1313	191 190-192
2.38	22:19	1:12	9:33	159 145-173	1517	190 186-192
2.50	23:28	1:09	9:13	147 142-154	1356	190 188-192
2.63	24:35	1:07	9:00	148 145-151	1331	191 190-194
2.68	25:05	30	9:12	151 148-155	1390	192 190-196

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	2.7	25:01	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.32%	More
800m	4:26	8:56	46.08%	More
1km	5:34	8:58	47.80%	More
Mile	9:07	9:07	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	29:16	9:25	54.05
5M	48:27	9:41	53.28
10km	1:01:00	9:49	52.98
10M	1:41:01	10:06	52.62
Half	2:14:30	10:16	51.57
20M	3:30:37	10:32	51.71
Mara	4:40:25	10:42	51.37

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