Sat 30th Jun 2018 at 8:00am by Dowse

Run > General
  • Time
    1:53:09
  • Miles
    12.95
  • Min/mi
    8:44
  • Pacing
    62%
  • WAVA
    50.70
  • Stride(cm)
    102
  • Cals
    1504
  • Cadence
    180
  • BPM
    171
  • %MHR
    84.3
  • B/mi
    1495
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 152/165bpm 63cal 6.92/7.42mph
2) 0.62m - 5:12(8:22/m) 165/172bpm 67cal 7.18/8.04mph
3) 0.62m - 5:29(8:49/m) 164/178bpm 71cal 6.8/7.96mph
4) 0.62m - 5:08(8:15/m) 164/175bpm 66cal 7.27/7.9mph
5) 0.62m - 5:01(8:04/m) 166/172bpm 65cal 7.44/7.7mph
6) 0.62m - 4:58(7:59/m) 172/176bpm 67cal 7.51/7.93mph
7) 0.62m - 4:57(7:58/m) 174/176bpm 68cal 7.53/7.76mph
8) 0.62m - 4:58(8:00/m) 174/177bpm 69cal 7.5/7.66mph
9) 0.62m - 5:13(8:23/m) 173/177bpm 72cal 7.16/7.76mph
10) 0.62m - 5:01(8:05/m) 175/177bpm 69cal 7.42/7.66mph
11) 0.62m - 5:14(8:25/m) 175/179bpm 73cal 7.12/7.65mph
12) 0.62m - 5:08(8:16/m) 176/179bpm 72cal 7.26/7.48mph
13) 0.62m - 4:59(8:01/m) 178/180bpm 71cal 7.48/7.47mph
14) 0.62m - 6:05(9:47/m) 170/181bpm 76cal 6.13/7.81mph
15) 0.62m - 5:44(9:13/m) 177/181bpm 80cal 6.51/7.29mph
16) 0.62m - 5:29(8:50/m) 174/178bpm 75cal 6.8/9.33mph
17) 0.62m - 6:04(9:46/m) 170/178bpm 74cal 6.15/7.02mph
18) 0.62m - 5:26(8:45/m) 173/177bpm 73cal 6.86/13.02mph
19) 0.62m - 6:12(9:59/m) 171/176bpm 80cal 6.02/7.4mph
20) 0.62m - 6:54(11:07/m) 171/181bpm 87cal 5.4/7.4mph
21) 0.52m - 4:35(8:47/m) 181/183bpm 66cal 6.83/7.08mph
5:23 5:12 5:29 5:08 5:01 4:58 4:57 4:58 5:13 5:01 5:14 5:08 4:59 6:05 5:44 5:29 6:04 5:26 6:12 6:54 4:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 14% 44% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 150 81-165 1331 184 172-186 9/5
1.00 8:37 4:10 8:21 164 148-172 1369 184 130-186 12/10
1.50 12:36 4:00 7:59 164 159-168 1310 183 134-186 2/16
2.00 17:08 4:31 9:03 165 155-178 1493 182 120-186 18/15
2.50 21:19 4:11 8:22 164 151-175 1372 180 112-186 5/20
3.00 25:23 4:04 8:08 166 154-171 1350 183 182-186 7/7
3.50 29:20 3:57 7:55 171 169-173 1354 184 184-186 15/15
4.00 33:20 4:00 7:59 173 163-176 1381 184 182-184 11/9
4.50 37:16 3:57 7:53 174 173-177 1373 185 184-186 4/8
5.00 41:21 4:05 8:10 174 173-176 1422 184 184-186 5/4
5.50 45:33 4:12 8:24 174 165-177 1461 181 118-184 5/11
6.00 49:38 4:04 8:08 173 166-176 1408 182 32-186 5/13
6.50 53:48 4:11 8:21 175 170-178 1462 180 68-186 4/6
7.00 57:56 4:08 8:15 176 174-179 1452 183 176-186 5/10
7.50 1:02:01 4:06 8:11 177 166-179 1448 184 182-186 6/10
8.00 1:06:04 4:02 8:04 177 176-179 1429 184 184-184 4/8
8.50 1:13:28 7:24 +2:40 14:48 168 132-180 2486 178 106-188 12/3
9.00 1:18:16 4:48 9:37 177 169-181 1701 183 104-188 28/2
9.50 1:22:40 4:24 8:49 174 165-180 1533 183 140-186 4/13
10.00 1:27:08 4:28 8:56 175 173-177 1562 186 184-186 15/14
10.50 1:32:06 4:58 9:55 169 144-178 1677 174 124-186 14/14
11.00 1:36:22 4:17 8:33 175 171-177 1496 186 162-186 12/8
11.50 1:41:25 5:03 10:06 170 160-176 1717 167 110-188 7/10
12.00 1:46:53 5:28 10:55 171 163-176 1867 162 94-188 6/8
12.50 1:51:52 4:59 9:57 172 151-181 1712 171 112-186 14/1
12.95 1:55:50 3:58 8:50 181 177-183 1599 183 158-184 7/3

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 1:51:48
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 9:04
26 2.1% 9:28
17 7.0% 11:30
12 10.1% 8:43
12 3.1% 8:42
11 4.8% 7:27
See your biggest climbs

Cadence

180 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 184 12.6 1:45:47 8:25
Walk 8.1 122 0.4 9:25 25:24
Still 0.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.72% More
800m 3:49 7:41 44.09% More
1km 4:47 7:42 46.18% More
Mile 7:51 7:51 48.55% More
5k 24:57 8:02 51.82% More
5 miles 40:38 8:08 52.06% More
10k 50:35 8:08 52.36% More
10 miles 1:27:00 8:42 50.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 73.11
5km 20:21 6:33 63.55
5M 36:03 7:13 58.67
10km 46:49 7:32 56.58
10M 1:22:56 8:18 52.85
Half 1:54:44 8:45 50.20
20M 3:10:47 9:32 47.84
Mara 4:23:56 10:04 46.11
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