Sat 30th Jun 2018 at 8:00am by Carpathius
Run > parkrun
- breezy
- v warm
-
Time
35:33
-
Miles
3.20
-
Min/mi
11:07
-
Pacing
93%
-
WAVA
43.12
-
Cals
346
-
Asc(m)
42
-
Hillscore
4
-
Surface
Grass
Notes & Comments
1 comments
V hot parkrun. Thank goodness for a bit of breeze.
Plan: no walking. Almost - 10 steps on the little hill up to the crossroads.
Split Summary
===
1) 1m - 11:33(11:33/m) 108cal 5.2/6.46mph
2) 1m - 11:08(11:08/m) 107cal 5.39/7.29mph
3) 1m - 10:59(10:59/m) 110cal 5.46/7.07mph
4) 0.2m - 1:54(9:29/m) 21cal 6.33/6.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:10 |
1/2 |
0.25 |
2:50 |
1:26 |
11:28 |
1/3 |
0.38 |
4:17 |
1:27 |
11:37 |
4/2 |
0.50 |
5:46 |
1:29 |
11:52 |
2/1 |
0.63 |
7:15 |
1:30 |
11:56 |
2/4 |
0.75 |
8:37 |
1:21 |
10:49 |
2/4 |
0.88 |
10:06 |
1:30 |
11:57 |
2/1 |
1.00 |
11:32 |
1:26 |
11:29 |
1/6 |
1.13 |
12:50 |
1:18 |
10:21 |
1/4 |
1.25 |
14:05 |
1:15 |
9:57 |
0/8 |
1.38 |
15:24 |
1:19 |
10:31 |
1/2 |
1.50 |
16:53 |
1:29 |
11:52 |
1/3 |
1.63 |
18:19 |
1:27 |
11:32 |
1/4 |
1.75 |
19:44 |
1:25 |
11:21 |
5/1 |
1.88 |
21:18 |
1:33 |
12:26 |
8/0 |
2.00 |
22:40 |
1:23 |
11:01 |
1/6 |
2.13 |
24:02 |
1:22 |
10:55 |
5/2 |
2.25 |
25:28 |
1:26 |
11:24 |
6/0 |
2.38 |
26:52 |
1:24 |
11:15 |
2/4 |
2.50 |
28:13 |
1:21 |
10:49 |
0/7 |
2.63 |
29:42 |
1:29 |
11:48 |
13/0 |
2.75 |
31:02 |
1:20 |
10:40 |
2/6 |
2.88 |
32:19 |
1:17 |
10:18 |
2/2 |
3.00 |
33:39 |
1:20 |
10:40 |
3/1 |
3.13 |
34:53 |
1:14 |
9:52 |
3/2 |
3.20 |
35:33 |
40 |
8:58 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.30% |
More |
800m |
5:01 |
10:06 |
37.59% |
More |
1km |
6:27 |
10:23 |
38.27% |
More |
Mile |
10:40 |
10:40 |
39.93% |
More |
5k |
34:32 |
11:07 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
41.06 |
5km |
34:27 |
11:05 |
43.17 |
5M |
57:03 |
11:25 |
42.42 |
10km |
1:11:50 |
11:34 |
42.13 |
10M |
1:58:57 |
11:54 |
41.81 |
Half |
2:38:23 |
12:05 |
40.96 |
20M |
4:08:01 |
12:24 |
41.09 |
Mara |
5:30:12 |
12:36 |
40.84 |
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Well done. Not easy running in the heat. xx