Sat 30th Jun 2018 at 7:00am by Carpathius
Bike > General
-
Time
13:48
-
Miles
3.00
-
Mph
13
-
Cals
107
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
3 comments
To parkrun with a bit of garmin numptery in the second mile.
Split Summary
===
1) 1m - 4:01(4:01/m) 37cal 14.92/20.92mph
2) 1m - 4:30(4:30/m) 39cal 13.34/20.81mph
3) 0.77m - 4:17(5:32/m) 31cal 10.85/17.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
40 |
40 |
11.15 |
0/1 |
0.25 |
1:05 |
25 |
18.34 |
0/7 |
0.38 |
1:31 |
27 |
16.92 |
1/2 |
0.50 |
2:01 |
30 |
15.03 |
1/3 |
0.63 |
2:32 |
31 |
14.62 |
0/3 |
0.75 |
2:57 |
25 |
17.94 |
0/7 |
0.88 |
3:34 |
37 |
12.16 |
1/4 |
1.00 |
4:01 |
26 |
17.10 |
1/1 |
1.13 |
4:25 |
25 |
18.16 |
1/2 |
1.25 |
4:50 |
25 |
18.04 |
1/2 |
1.38 |
5:17 |
27 |
16.82 |
2/2 |
1.50 |
5:45 |
28 |
15.98 |
0/5 |
1.63 |
6:12 |
27 |
16.92 |
2/4 |
1.75 |
8:30 |
2:18 +1:44
|
3.27 |
4/1 |
1.88 |
9:11 |
42 |
10.77 |
0/1 |
2.00 |
10:35 |
1:24 +22
|
5.38 |
6/4 |
2.13 |
11:07 |
32 |
13.89 |
3/0 |
2.25 |
11:39 |
31 |
14.35 |
2/2 |
2.38 |
12:23 |
45 |
10.07 |
3/0 |
2.50 |
12:58 |
35 |
12.87 |
4/0 |
2.63 |
13:36 |
38 |
11.80 |
4/1 |
2.75 |
14:40 |
1:03 |
7.13 |
10/0 |
2.77 |
14:53 |
13 |
6.47 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:36 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:27 |
4:57 |
20km |
1:02:15 |
5:01 |
15 miles |
1:16:00 |
5:04 |
20 miles |
1:43:05 |
5:09 |
40km |
2:09:48 |
5:13 |
25 miles |
2:10:36 |
5:13 |
42km |
2:16:41 |
5:14 |
50 miles |
4:32:18 |
5:27 |
56 miles |
5:07:03 |
5:29 |
100 miles |
9:27:43 |
5:41 |
112 miles |
10:40:11 |
5:43 |
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Yup, I think Garmin sometimes does its own thing.
Or the operator forgets to restart after a traffic light!
Ah, I have form doing things like that too!