Wed 27th Jun 2018 at 7:00am by Carpathius
Bike > General
- warm
-
Time
22:05
-
Miles
4.58
-
Mph
12.4
-
Cals
162
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
To the station in a hurry because I was going to be Late.
Split Summary
===
1) 1m - 5:08(5:08/m) 31cal 11.68/20.88mph
2) 1m - 5:13(5:13/m) 36cal 11.49/21.58mph
3) 1m - 3:43(3:43/m) 39cal 16.12/19.6mph
4) 1m - 5:27(5:27/m) 33cal 11.02/18.11mph
5) 0.58m - 2:33(4:24/m) 23cal 13.65/17.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.35 |
0/2 |
0.25 |
1:14 |
26 |
17.58 |
0/6 |
0.38 |
1:44 |
30 |
14.90 |
2/2 |
0.50 |
2:12 |
28 |
15.98 |
0/2 |
0.63 |
2:38 |
26 |
17.07 |
0/3 |
0.75 |
3:05 |
26 |
17.07 |
0/5 |
0.88 |
4:22 |
1:17 |
5.83 |
0/6 |
1.00 |
5:08 |
46 |
9.69 |
6/0 |
1.13 |
5:58 |
49 |
9.10 |
4/0 |
1.25 |
6:36 |
38 |
11.88 |
3/0 |
1.38 |
7:10 |
34 |
13.31 |
2/0 |
1.50 |
7:46 |
36 |
12.43 |
2/1 |
1.63 |
8:35 |
49 |
9.13 |
6/0 |
1.75 |
11:15 |
2:40 +2:13
|
2.82 |
1/1 |
1.88 |
12:00 |
46 |
9.85 |
0/4 |
2.00 |
12:34 |
33 |
13.46 |
1/5 |
2.13 |
12:59 |
25 |
18.26 |
0/2 |
2.25 |
13:26 |
28 |
16.21 |
0/3 |
2.38 |
13:54 |
28 |
16.35 |
0/3 |
2.50 |
14:22 |
29 |
15.70 |
0/7 |
2.63 |
15:01 |
39 |
11.64 |
1/3 |
2.75 |
15:28 |
27 |
16.86 |
1/2 |
2.88 |
15:52 |
25 |
18.33 |
0/3 |
3.00 |
16:17 |
25 |
18.17 |
1/2 |
3.13 |
16:55 |
38 |
11.96 |
2/1 |
3.25 |
17:39 |
44 |
10.15 |
1/4 |
3.38 |
19:01 |
1:22 +34
|
5.52 |
1/4 |
3.50 |
19:32 |
31 |
14.55 |
1/2 |
3.63 |
20:09 |
37 |
12.09 |
2/2 |
3.75 |
20:43 |
35 |
13.02 |
0/2 |
3.88 |
22:45 |
2:01 +1:10
|
3.72 |
5/2 |
4.00 |
23:28 |
43 |
10.38 |
2/1 |
4.13 |
23:59 |
31 |
14.34 |
0/2 |
4.25 |
24:28 |
28 |
15.84 |
1/0 |
4.38 |
24:57 |
30 |
15.15 |
1/0 |
4.50 |
25:25 |
27 |
16.38 |
0/3 |
4.58 |
26:02 |
37 |
7.82 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
16:34 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:32 |
5:03 |
20km |
1:03:37 |
5:07 |
15 miles |
1:17:40 |
5:11 |
20 miles |
1:45:21 |
5:16 |
40km |
2:12:39 |
5:20 |
25 miles |
2:13:28 |
5:20 |
42km |
2:19:41 |
5:21 |
50 miles |
4:38:16 |
5:34 |
56 miles |
5:13:47 |
5:36 |
100 miles |
9:40:10 |
5:48 |
112 miles |
10:54:13 |
5:50 |
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