Sat 30th Jun 2018 at 9:00am by Billy Cazza

Run > Race

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Time
24:29
Miles
3.12
Min/mi
7:51
Pacing
92%
WAVA
64.87
Stride(cm)
113
Cals
277
Cadence
182
BPM
165
%MHR
84.5
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 152/167bpm 83cal 7.17/8.47mph
2) 1m - 7:39(7:39/m) 170/176bpm 88cal 7.85/8.14mph
3) 1m - 7:38(7:38/m) 177/183bpm 96cal 7.87/8.39mph
4) 0.12m - 51(7:18/m) 184/188bpm 10cal 8.21/8.37mph

8:22 7:39 7:38 51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	121 83-142	1135	178 172-184	0/1
0.25	2:13	1:03	8:24	150 142-158	1260	176 172-184	1/1
0.38	3:18	1:05	8:37	159 155-164	1371	176 170-182	3/0
0.50	4:23	1:05	8:43	155 153-156	1350	179 174-180	1/2
0.63	5:27	1:04	8:32	156 154-160	1332	181 178-184	0/2
0.75	6:26	59	7:52	161 160-162	1268	181 178-184	1/0
0.88	7:22	56	7:25	164 163-166	1216	184 178-186	1/0
1.00	8:21	59	7:51	165 163-165	1295	182 176-184	1/3
1.13	9:20	59	7:52	166 164-167	1304	184 180-188	1/1
1.25	10:17	57	7:40	169 168-170	1295	184 178-188	0/1
1.38	11:14	57	7:34	169 168-169	1278	184 184-184	1/1
1.50	12:13	59	7:50	169 168-170	1324	183 180-186	1/0
1.63	13:10	57	7:38	171 169-172	1307	182 178-184	0/2
1.75	14:07	57	7:32	170 169-172	1281	184 182-186	0/1
1.88	15:04	58	7:42	172 170-175	1324	183 180-186	2/1
2.00	16:00	55	7:22	172 169-175	1268	184 182-186	3/0
2.13	16:58	58	7:44	175 169-182	1353	185 182-186	0/3
2.25	17:58	1:00	8:03	176 170-182	1417	183 178-186	2/1
2.38	18:54	55	7:23	175 173-178	1293	183 180-184	0/1
2.50	19:51	57	7:39	175 171-180	1339	184 182-186	1/1
2.63	20:48	57	7:38	177 172-180	1350	184 184-186	1/1
2.75	21:50	1:02	8:18	177 173-181	1469	182 170-186	1/1
2.88	22:43	52	7:00	180 176-182	1260	184 182-186	2/1
3.00	23:37	55	7:16	181 177-182	1315	185 184-186	2/0
3.12	24:29	52	7:26	184 181-187	1368	184 182-186	0/3

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:29	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.65%	More
800m	3:43	7:29	55.01%	More
1km	4:40	7:31	57.04%	More
Mile	7:34	7:34	59.77%	More
5k	24:21	7:50	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.74
5km	24:22	7:51	64.92
5M	40:22	8:04	63.95
10km	50:49	8:11	63.60
10M	1:24:09	8:25	63.16
Half	1:52:02	8:33	61.91
20M	2:55:27	8:46	62.07
Mara	3:53:36	8:55	61.66

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