Sat 30th Jun 2018 at 9:00am by MazH
Run > parkrun
-
Time
33:58
-
Miles
3.13
-
Min/mi
10:51
-
Pacing
97%
-
WAVA
46.15
-
Stride(cm)
89
-
Cals
466
-
Cadence
167
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:49(10:49/m) 148cal 5.55/6.2mph
2) 1m - 10:58(10:58/m) 150cal 5.47/5.72mph
3) 1m - 10:51(10:51/m) 150cal 5.53/5.74mph
4) 0.13m - 1:20(10:20/m) 18cal 5.81/5.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
172 168-184 |
4/1 |
0.25 |
2:45 |
1:26 |
11:26 |
165 162-166 |
7/2 |
0.38 |
4:09 |
1:24 |
11:10 |
165 164-166 |
4/2 |
0.50 |
5:28 |
1:20 |
10:39 |
169 166-172 |
1/16 |
0.63 |
6:48 |
1:20 |
10:39 |
167 164-170 |
2/1 |
0.75 |
8:13 |
1:24 |
11:14 |
166 164-168 |
5/1 |
0.88 |
9:31 |
1:18 |
10:23 |
168 160-170 |
0/5 |
1.00 |
10:49 |
1:19 |
10:29 |
166 162-170 |
4/2 |
1.13 |
12:09 |
1:20 |
10:41 |
167 160-170 |
4/5 |
1.25 |
13:32 |
1:23 |
11:04 |
167 164-170 |
3/1 |
1.38 |
14:57 |
1:25 |
11:16 |
167 164-170 |
6/2 |
1.50 |
16:19 |
1:22 |
10:59 |
165 164-170 |
5/1 |
1.63 |
17:41 |
1:22 |
10:57 |
166 164-170 |
0/14 |
1.75 |
19:00 |
1:19 |
10:32 |
170 168-172 |
2/2 |
1.88 |
20:26 |
1:25 |
11:22 |
167 166-170 |
5/1 |
2.00 |
21:47 |
1:21 |
10:52 |
168 162-170 |
2/4 |
2.13 |
23:06 |
1:19 |
10:34 |
168 164-170 |
3/3 |
2.25 |
24:25 |
1:19 |
10:33 |
167 162-170 |
4/5 |
2.38 |
25:48 |
1:23 |
11:01 |
167 166-170 |
4/1 |
2.50 |
27:11 |
1:23 |
11:02 |
166 164-168 |
5/2 |
2.63 |
28:34 |
1:23 |
11:08 |
165 164-168 |
7/0 |
2.75 |
29:58 |
1:24 |
11:09 |
168 166-172 |
0/11 |
2.88 |
31:15 |
1:18 |
10:20 |
170 168-170 |
2/4 |
3.00 |
32:38 |
1:23 |
11:02 |
167 164-170 |
5/0 |
3.13 |
33:57 |
1:18 |
10:28 |
169 162-170 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
35.11% |
More |
800m |
5:17 |
10:38 |
38.05% |
More |
1km |
6:37 |
10:40 |
39.52% |
More |
Mile |
10:45 |
10:45 |
41.37% |
More |
5k |
33:44 |
10:51 |
46.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
44.65 |
5km |
33:42 |
10:51 |
46.14 |
5M |
56:12 |
11:14 |
45.14 |
10km |
1:11:00 |
11:26 |
44.74 |
10M |
1:58:26 |
11:51 |
44.08 |
Half |
2:38:19 |
12:05 |
43.02 |
20M |
4:09:32 |
12:29 |
42.83 |
Mara |
5:33:35 |
12:44 |
42.35 |
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