Sat 30th Jun 2018 at 10:00am by DocM
Run > General
-
Time
1:56
-
Miles
0.20
-
Min/mi
9:40
-
WAVA
39.25
-
Stride(cm)
89
-
Cals
23
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:56(9:48/m) 23cal 6.12/12.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:50 |
183 182-186 |
0.13 |
1:14 |
38 |
10:01 |
186 182-190 |
0.19 |
1:51 |
36 |
9:40 |
190 190-190 |
0.20 |
1:56 |
5 |
9:05 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
0.2 |
1:56 |
9:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
41.27 |
5km |
39:56 |
12:51 |
41.28 |
5M |
1:07:32 |
13:30 |
39.84 |
10km |
1:25:51 |
13:49 |
39.24 |
10M |
2:25:10 |
14:31 |
38.23 |
Half |
3:15:34 |
14:56 |
37.06 |
20M |
5:12:00 |
15:36 |
36.55 |
Mara |
7:00:22 |
16:03 |
35.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry