Sat 30th Jun 2018 at 9:00am by Eynsham Red

Run > parkrun

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Time
29:35
Miles
3.10
Min/mi
9:33
Pacing
95%
WAVA
54.48
Stride(cm)
102
Cals
354
Cadence
166
BPM
137
%MHR
82
B/mi
1306
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 126/139bpm 106cal 6.23/0mph
2) 1m - 9:41(9:41/m) 138/147bpm 117cal 6.2/0mph
3) 1m - 9:21(9:21/m) 146/151bpm 119cal 6.42/0mph
4) 0.1m - 56(9:32/m) 149/150bpm 12cal 6.3/0mph

9:37 9:41 9:21 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	102 70-123	1070	164 154-168	1/1
0.25	2:28	1:09	9:14	122 113-130	1127	167 164-172	2/1
0.38	3:39	1:11	9:31	129 128-131	1227	167 164-170	2/1
0.50	4:49	1:10	9:19	130 126-134	1211	166 160-168	0/3
0.63	6:03	1:13	9:47	129 127-131	1262	165 160-168	1/0
0.75	7:15	1:12	9:39	131 129-133	1263	165 158-168	0/0
0.88	8:25	1:11	9:24	130 124-135	1223	166 162-168	0/1
1.00	9:37	1:11	9:31	136 134-139	1295	166 164-168	1/1
1.13	10:53	1:16	10:09	134 130-140	1359	163 162-166	3/0
1.25	12:09	1:16	10:12	133 131-134	1356	163 160-168	0/2
1.38	13:21	1:12	9:34	136 132-139	1301	166 164-168	2/2
1.50	14:31	1:10	9:23	138 135-142	1295	166 162-168	0/2
1.63	15:43	1:11	9:30	139 136-142	1321	166 164-170	1/0
1.75	16:55	1:12	9:35	142 139-144	1362	168 166-172	0/1
1.88	18:06	1:11	9:31	143 141-147	1361	166 160-172	1/1
2.00	19:18	1:12	9:33	141 138-144	1347	166 164-168	1/1
2.13	20:31	1:13	9:44	141 138-143	1372	165 162-168	2/1
2.25	21:43	1:12	9:38	143 140-145	1378	167 164-170	2/1
2.38	22:51	1:08	9:03	143 140-148	1295	166 164-168	0/3
2.50	24:01	1:11	9:24	146 144-150	1373	166 162-170	1/1
2.63	25:12	1:10	9:22	147 143-150	1378	167 166-170	0/0
2.75	26:22	1:10	9:22	147 145-148	1378	167 166-170	0/1
2.88	27:30	1:08	9:05	148 145-151	1345	167 164-168	1/0
3.00	28:39	1:09	9:10	149 147-151	1366	166 162-168	3/0
3.10	29:34	55	9:35	149 148-150	1429	166 162-168	0/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 29:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	29:33	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	39.60%	More
800m	4:35	9:14	46.55%	More
1km	5:45	9:15	48.48%	More
Mile	9:18	9:18	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	53.14
5km	29:39	9:33	54.47
5M	49:06	9:49	53.81
10km	1:01:49	9:57	53.48
10M	1:42:23	10:14	53.50
Half	2:16:18	10:24	52.83
20M	3:33:27	10:40	53.46
Mara	4:44:11	10:51	53.54

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