Sat 30th Jun 2018 at 9:00am by DocM
Run > General
-
Time
38:41
-
Miles
3.51
-
Min/mi
11:01
-
Pacing
81%
-
WAVA
48.30
-
Stride(cm)
85
-
Cals
299
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:02/m) 57cal 5.98/6.68mph
2) 0.62m - 6:19(10:10/m) 54cal 5.9/7.39mph
3) 0.62m - 6:20(10:12/m) 53cal 5.89/6.89mph
4) 0.62m - 8:03(12:58/m) 48cal 4.63/7.7mph
5) 0.62m - 6:27(10:23/m) 55cal 5.77/7.53mph
6) 0.4m - 5:17(13:09/m) 32cal 4.56/6.47mph
6:14 6:19 6:20 8:03 6:27 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:36 |
182 178-188 |
0.25 |
2:33 |
1:13 |
9:45 |
186 184-188 |
0.38 |
3:47 |
1:14 |
9:53 |
187 184-188 |
0.50 |
5:05 |
1:18 |
10:22 |
187 184-190 |
0.63 |
6:16 |
1:12 |
9:36 |
187 184-190 |
0.75 |
7:31 |
1:15 |
9:58 |
187 182-192 |
0.88 |
8:43 |
1:12 |
9:37 |
186 184-188 |
1.00 |
10:01 |
1:18 |
10:23 |
181 122-190 |
1.13 |
11:17 |
1:16 |
10:07 |
180 122-190 |
1.25 |
12:37 |
1:20 |
10:39 |
179 118-190 |
1.38 |
14:00 |
1:23 |
11:04 |
165 118-186 |
1.50 |
15:10 |
1:10 |
9:19 |
187 184-190 |
1.63 |
16:38 |
1:28 |
11:44 |
155 118-190 |
1.75 |
17:51 |
1:13 |
9:47 |
188 184-192 |
1.88 |
19:00 |
1:08 |
9:08 |
186 174-192 |
2.00 |
20:10 |
1:11 |
9:25 |
180 118-188 |
2.13 |
22:06 |
1:56 |
15:29 |
133 118-188 |
2.25 |
23:32 |
1:25 |
11:24 |
177 132-190 |
2.38 |
25:20 |
1:48 |
14:27 |
148 118-192 |
2.50 |
27:01 |
1:41 |
13:25 |
148 118-192 |
2.63 |
28:12 |
1:11 |
9:31 |
189 188-192 |
2.75 |
29:22 |
1:10 |
9:17 |
188 186-190 |
2.88 |
31:00 |
1:38 |
13:05 |
161 118-190 |
3.00 |
32:15 |
1:15 |
9:59 |
189 186-192 |
3.13 |
33:44 |
1:29 |
11:56 |
147 92-190 |
3.25 |
35:13 |
1:29 |
11:48 |
171 118-188 |
3.38 |
36:51 |
1:39 |
13:08 |
156 118-190 |
3.50 |
38:34 |
1:42 |
13:40 |
157 132-188 |
3.51 |
38:41 |
7 |
15:32 |
132 132-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
186 |
2.8 |
27:47 |
9:46 |
Walk |
28.2 |
126 |
0.7 |
10:54 |
16:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
43.08% |
More |
800m |
4:48 |
9:40 |
44.05% |
More |
1km |
6:03 |
9:44 |
45.63% |
More |
Mile |
9:52 |
9:52 |
47.84% |
More |
5k |
33:25 |
10:45 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
48.81 |
5km |
33:49 |
10:53 |
48.75 |
5M |
57:10 |
11:26 |
47.07 |
10km |
1:12:40 |
11:42 |
46.36 |
10M |
2:02:53 |
12:17 |
45.16 |
Half |
2:45:33 |
12:38 |
43.78 |
20M |
4:24:07 |
13:12 |
43.17 |
Mara |
5:55:50 |
13:35 |
42.44 |
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