Sat 30th Jun 2018 at 9:00am by GlennR

Run > Run-Walk

  • v warm
  • Time
    42:00
  • Miles
    3.05
  • Min/mi
    13:46
  • Pacing
    92%
  • WAVA
    37.08
  • Stride(cm)
    79
  • Cals
    360
  • Cadence
    148
  • BPM
    117
  • %MHR
    67.7
  • B/mi
    1613
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

00:30/00:30 run-walk with Madame.

Split Summary
===
1) 1m - 14:16(14:16/m) 112/122bpm 119cal 4.21/5.66mph
2) 1m - 13:54(13:54/m) 119/126bpm 117cal 4.32/6.05mph
3) 1m - 13:19(13:19/m) 122/132bpm 118cal 4.51/5.78mph
4) 0.05m - 31(10:31/m) 135/137bpm 6cal 5.71/5.68mph
14:16 13:54 13:19 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 94 74-111 1534 129 104-166 1/0
0.25 3:50 1:48 14:25 113 103-120 1628 149 116-168 0/1
0.38 5:33 1:42 13:39 113 107-117 1543 154 112-168 0/1
0.50 7:20 1:47 14:17 115 110-122 1642 146 114-172 0/0
0.63 9:09 1:49 14:31 116 112-120 1684 141 112-172 2/0
0.75 10:53 1:45 13:57 115 111-119 1604 144 112-174 0/1
0.88 12:28 1:35 12:40 116 112-121 1469 154 114-176 0/3
1.00 14:15 1:47 14:12 116 113-119 1648 141 114-172 1/1
1.13 16:05 1:50 14:40 117 113-122 1717 146 106-170 1/0
1.25 17:41 1:36 12:49 119 115-124 1526 151 116-174 1/0
1.38 19:23 1:41 13:32 121 114-126 1637 146 116-172 1/0
1.50 21:11 1:49 14:31 120 115-124 1742 144 114-174 1/1
1.63 23:03 1:51 14:50 120 115-124 1781 148 114-172 1/1
1.75 24:47 1:44 13:52 118 113-122 1637 151 112-172 1/1
1.88 26:24 1:37 12:58 117 111-122 1517 151 116-170 1/0
2.00 28:09 1:45 13:59 119 115-121 1663 149 116-172 1/1
2.13 29:53 1:44 13:54 119 115-124 1654 153 112-176 0/1
2.25 31:30 1:37 12:59 120 117-121 1559 150 116-176 0/0
2.38 33:17 1:46 14:09 120 116-123 1697 137 108-174 1/1
2.50 35:01 1:44 13:55 121 117-126 1684 152 118-176 0/0
2.63 36:37 1:36 12:49 125 118-131 1603 148 114-172 0/0
2.75 38:17 1:40 13:17 122 119-125 1621 152 118-172 0/0
2.88 39:54 1:37 12:55 125 118-129 1614 161 118-234 0/0
3.00 41:28 1:34 12:35 127 122-132 1598 160 118-176 1/1
3.04 41:51 23 10:50 136 134-137 1473 170 168-172 0/0

Heart

117/137max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 42:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (234 max) Stride Length: 79cm Run: 59% Walk: 41%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 28.89% More
800m 6:23 12:51 32.95% More
1km 8:02 12:55 34.14% More
Mile 13:17 13:17 35.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 38.23
5km 42:52 13:48 37.03
5M 1:12:40 14:32 35.70
10km 1:32:29 14:53 35.09
10M 2:36:47 15:41 34.28
Half 3:31:32 16:09 33.39
20M 5:38:13 16:55 33.10
Mara 7:36:20 17:25 32.71
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