Sat 30th Jun 2018 at 9:00am by GlennR
Run > Run-Walk
- v warm
-
Time
42:00
-
Miles
3.05
-
Min/mi
13:46
-
Pacing
92%
-
WAVA
37.08
-
Stride(cm)
79
-
Cals
360
-
Cadence
148
-
BPM
117
-
%MHR
67.7
-
B/mi
1613
-
Asc(m)
42
-
Surface
Road
Notes & Comments
00:30/00:30 run-walk with Madame.
Split Summary
===
1) 1m - 14:16(14:16/m) 112/122bpm 119cal 4.21/5.66mph
2) 1m - 13:54(13:54/m) 119/126bpm 117cal 4.32/6.05mph
3) 1m - 13:19(13:19/m) 122/132bpm 118cal 4.51/5.78mph
4) 0.05m - 31(10:31/m) 135/137bpm 6cal 5.71/5.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:02 |
2:02 |
16:19 |
94 74-111 |
1534 |
129 104-166 |
1/0 |
0.25 |
3:50 |
1:48 |
14:25 |
113 103-120 |
1628 |
149 116-168 |
0/1 |
0.38 |
5:33 |
1:42 |
13:39 |
113 107-117 |
1543 |
154 112-168 |
0/1 |
0.50 |
7:20 |
1:47 |
14:17 |
115 110-122 |
1642 |
146 114-172 |
0/0 |
0.63 |
9:09 |
1:49 |
14:31 |
116 112-120 |
1684 |
141 112-172 |
2/0 |
0.75 |
10:53 |
1:45 |
13:57 |
115 111-119 |
1604 |
144 112-174 |
0/1 |
0.88 |
12:28 |
1:35 |
12:40 |
116 112-121 |
1469 |
154 114-176 |
0/3 |
1.00 |
14:15 |
1:47 |
14:12 |
116 113-119 |
1648 |
141 114-172 |
1/1 |
1.13 |
16:05 |
1:50 |
14:40 |
117 113-122 |
1717 |
146 106-170 |
1/0 |
1.25 |
17:41 |
1:36 |
12:49 |
119 115-124 |
1526 |
151 116-174 |
1/0 |
1.38 |
19:23 |
1:41 |
13:32 |
121 114-126 |
1637 |
146 116-172 |
1/0 |
1.50 |
21:11 |
1:49 |
14:31 |
120 115-124 |
1742 |
144 114-174 |
1/1 |
1.63 |
23:03 |
1:51 |
14:50 |
120 115-124 |
1781 |
148 114-172 |
1/1 |
1.75 |
24:47 |
1:44 |
13:52 |
118 113-122 |
1637 |
151 112-172 |
1/1 |
1.88 |
26:24 |
1:37 |
12:58 |
117 111-122 |
1517 |
151 116-170 |
1/0 |
2.00 |
28:09 |
1:45 |
13:59 |
119 115-121 |
1663 |
149 116-172 |
1/1 |
2.13 |
29:53 |
1:44 |
13:54 |
119 115-124 |
1654 |
153 112-176 |
0/1 |
2.25 |
31:30 |
1:37 |
12:59 |
120 117-121 |
1559 |
150 116-176 |
0/0 |
2.38 |
33:17 |
1:46 |
14:09 |
120 116-123 |
1697 |
137 108-174 |
1/1 |
2.50 |
35:01 |
1:44 |
13:55 |
121 117-126 |
1684 |
152 118-176 |
0/0 |
2.63 |
36:37 |
1:36 |
12:49 |
125 118-131 |
1603 |
148 114-172 |
0/0 |
2.75 |
38:17 |
1:40 |
13:17 |
122 119-125 |
1621 |
152 118-172 |
0/0 |
2.88 |
39:54 |
1:37 |
12:55 |
125 118-129 |
1614 |
161 118-234 |
0/0 |
3.00 |
41:28 |
1:34 |
12:35 |
127 122-132 |
1598 |
160 118-176 |
1/1 |
3.04 |
41:51 |
23 |
10:50 |
136 134-137 |
1473 |
170 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:17 |
28.89% |
More |
800m |
6:23 |
12:51 |
32.95% |
More |
1km |
8:02 |
12:55 |
34.14% |
More |
Mile |
13:17 |
13:17 |
35.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
38.23 |
5km |
42:52 |
13:48 |
37.03 |
5M |
1:12:40 |
14:32 |
35.70 |
10km |
1:32:29 |
14:53 |
35.09 |
10M |
2:36:47 |
15:41 |
34.28 |
Half |
3:31:32 |
16:09 |
33.39 |
20M |
5:38:13 |
16:55 |
33.10 |
Mara |
7:36:20 |
17:25 |
32.71 |
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