Sat 30th Jun 2018 at 9:00am by DW

Run > parkrun

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Time
30:15
Miles
2.96
Min/mi
10:13
Pacing
83%
WAVA
41.88
Stride(cm)
99
Cals
385
Cadence
158
BPM
147
%MHR
78.4
B/mi
1506
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.81m - 28:52(10:17/m) 147/169bpm 367cal 5.84/9.23mph
2) 0.15m - 1:23(9:03/m) 151/156bpm 18cal 6.63/6.7mph

28:52 1:23

Pace

34%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	125 85-141	1188	159 120-168	2/2
0.25	2:18	1:07	8:54	143 138-146	1272	159 156-162	4/4
0.38	3:27	1:09	9:09	147 145-150	1345	161 154-166	2/2
0.50	4:36	1:09	9:12	148 144-150	1361	158 154-164	2/3
0.63	5:49	1:13	9:44	151 149-153	1471	157 154-160	2/2
0.75	7:17	1:28	11:47	151 145-156	1778	156 138-164	7/3
0.88	8:27	1:10	9:20	147 142-150	1372	157 154-166	2/3
1.00	9:52	1:25	11:21	151 147-153	1715	158 152-170	3/5
1.13	11:01	1:09	9:12	148 143-152	1361	158 154-162	1/5
1.25	12:35	1:34	12:33	146 132-154	1831	159 120-182	1/2
1.38	13:31	56	7:27	163 151-167	1213	171 162-184	2/3
1.50	14:34	1:03	8:22	167 163-169	1396	164 156-172	2/2
1.63	16:01	1:28	11:43	154 150-163	1803	156 130-168	7/2
1.75	17:21	1:20	10:37	147 143-153	1560	157 154-160	2/2
1.88	18:50	1:29	11:51	144 140-149	1707	158 154-162	4/6
2.00	20:00	1:10	9:24	147 142-152	1382	159 154-164	1/5
2.13	21:11	1:11	9:26	150 146-152	1416	160 158-162	2/1
2.25	22:32	1:20	10:43	146 142-149	1565	157 154-162	2/3
2.38	23:53	1:21	10:47	146 143-150	1576	156 152-160	3/2
2.50	25:29	1:36	12:48	141 137-146	1805	156 142-164	7/3
2.63	26:48	1:20	10:36	142 139-146	1506	155 150-160	2/2
2.75	28:14	1:26	11:25	143 137-148	1632	157 154-160	4/6
2.88	29:29	1:15	10:03	148 144-153	1488	161 156-168	0/5
2.96	30:14	45	8:54	152 151-155	1352	160 158-164	1/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	158	2.9	29:24	9:59
Walk	1.4	135	0	25	25:39
Still	1.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	40.50%	More
800m	4:31	9:05	38.51%	More
1km	5:44	9:13	39.76%	More
Mile	9:49	9:49	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	40.95
5km	31:51	10:15	41.87
5M	52:44	10:33	41.05
10km	1:06:23	10:41	40.72
10M	1:49:56	11:00	40.60
Half	2:26:22	11:10	40.03
20M	3:49:13	11:28	40.50
Mara	5:05:11	11:39	40.56

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