Sat 30th Jun 2018 at 9:00am by mohawk sop

Run > Warm Down

  • warm
  • Time
    4:05
  • Miles
    0.25
  • Min/mi
    16:20
  • WAVA
    18.85
  • Stride(cm)
    82
  • Cals
    41
  • Cadence
    120
  • BPM
    134
  • %MHR
    71
  • B/mi
    2192
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.25m - 4:05(16:22/m) 134/155bpm 41cal 3.67/6.78mph
4:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 137 125-146 1390 160 104-166 6/0
0.13 1:16 38 10:14 152 147-155 1555 162 130-166 1/8
0.19 2:35 1:19 20:57 139 122-155 2911 100 92-104 6/1
0.25 4:05 1:30 24:26 123 120-126 3006 98 92-112 1/5

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 4:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (166 max) Stride Length: 82cm Run: 30.4% Walk: 69.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:04 16:22 18.93% More

Predictions

Dist Time Per Mile WAVA
1M 18:59 18:59 20.97
5km 1:06:41 21:28 20.29
5M 1:52:59 22:36 19.44
10km 2:23:46 23:08 19.06
10M 4:03:36 24:22 18.56
Half 5:28:36 25:05 18.06
20M 8:45:12 26:16 17.90
Mara 11:48:27 27:02 17.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here