Sat 30th Jun 2018 at 9:00am by mohawk sop
Run > Warm Down
- warm
-
Time
4:05
-
Miles
0.25
-
Min/mi
16:20
-
WAVA
18.85
-
Stride(cm)
82
-
Cals
41
-
Cadence
120
-
BPM
134
-
%MHR
71
-
B/mi
2192
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.25m - 4:05(16:22/m) 134/155bpm 41cal 3.67/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:09 |
137 125-146 |
1390 |
160 104-166 |
6/0 |
0.13 |
1:16 |
38 |
10:14 |
152 147-155 |
1555 |
162 130-166 |
1/8 |
0.19 |
2:35 |
1:19 |
20:57 |
139 122-155 |
2911 |
100 92-104 |
6/1 |
0.25 |
4:05 |
1:30 |
24:26 |
123 120-126 |
3006 |
98 92-112 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:04 |
16:22 |
18.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:59 |
18:59 |
20.97 |
5km |
1:06:41 |
21:28 |
20.29 |
5M |
1:52:59 |
22:36 |
19.44 |
10km |
2:23:46 |
23:08 |
19.06 |
10M |
4:03:36 |
24:22 |
18.56 |
Half |
5:28:36 |
25:05 |
18.06 |
20M |
8:45:12 |
26:16 |
17.90 |
Mara |
11:48:27 |
27:02 |
17.70 |
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