Sat 30th Jun 2018 at 9:00am by mohawk sop

Run > parkrun

warm

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Time
24:36
Miles
3.16
Min/mi
7:47
Pacing
93%
WAVA
56.03
Stride(cm)
119
Cals
323
Cadence
174
BPM
165
%MHR
87.3
B/mi
1284
Asc(m)
42
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 151/163bpm 53cal 8.17/10.17mph
2) 0.62m - 4:40(7:30/m) 165/169bpm 61cal 8/9.48mph
3) 0.62m - 5:06(8:13/m) 169/173bpm 69cal 7.3/8.56mph
4) 0.62m - 4:44(7:38/m) 171/173bpm 65cal 7.87/9.5mph
5) 0.62m - 5:04(8:09/m) 171/175bpm 69cal 7.36/9.74mph
6) 0.06m - 27(8:17/m) 174/175bpm 6cal 7.25/7.62mph

4:34 4:40 5:06 4:44 5:04 27

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	123 85-150	994	174 132-178	7/5
0.25	1:56	55	7:20	155 150-156	1137	176 176-176	5/4
0.38	2:51	56	7:26	159 157-160	1182	175 174-176	6/2
0.50	3:44	53	7:03	160 160-161	1128	176 176-176	2/4
0.63	4:35	51	6:49	162 160-163	1104	176 174-176	1/9
0.75	5:31	55	7:23	162 161-164	1196	174 174-174	1/1
0.88	6:25	54	7:14	164 162-165	1187	174 172-176	1/2
1.00	7:22	57	7:35	163 162-165	1236	176 176-176	1/2
1.13	8:17	55	7:18	166 164-167	1213	176 176-176	1/6
1.25	9:16	1:00	7:57	168 167-168	1336	175 174-176	8/1
1.38	10:16	1:00	7:57	168 167-169	1335	174 172-176	5/7
1.50	11:17	1:01	8:10	169 169-170	1380	174 174-174	4/1
1.63	12:20	1:03	8:25	170 168-173	1431	172 170-172	12/6
1.75	13:23	1:03	8:23	170 168-171	1424	172 172-174	8/5
1.88	14:24	1:01	8:09	171 169-173	1394	174 174-174	6/3
2.00	15:24	1:00	7:59	171 169-173	1365	174 172-174	2/4
2.13	16:21	57	7:36	171 170-172	1300	174 174-174	3/7
2.25	17:17	56	7:27	170 169-173	1265	175 174-176	0/8
2.38	18:15	58	7:41	171 169-172	1315	173 170-174	2/0
2.50	19:11	56	7:31	170 169-171	1279	175 172-176	0/2
2.63	20:10	59	7:49	168 167-169	1314	176 174-176	0/6
2.75	21:12	1:02	8:15	170 169-170	1403	175 174-176	3/2
2.88	22:17	1:05	8:41	170 169-171	1477	174 174-174	10/1
3.00	23:18	1:01	8:06	172 170-173	1393	174 172-174	4/8
3.13	24:17	59	7:53	174 173-175	1372	174 174-174	10/2
3.16	24:36	19	8:41	175 175-175	1520	171 166-172	1/4

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.7%	7:53
See your biggest climbs

Cadence

174 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.2	24:33	7:46
Walk	0.1	132	0	2	14:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.99%	More
800m	3:32	7:06	50.27%	More
1km	4:27	7:10	52.12%	More
Mile	7:14	7:14	55.05%	More
5k	24:04	7:45	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.98
5km	24:09	7:46	56.03
5M	40:55	8:11	53.69
10km	52:03	8:23	52.64
10M	1:28:12	8:49	51.27
Half	1:58:58	9:05	49.88
20M	3:10:09	9:30	49.45
Mara	4:16:30	9:47	48.88

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