Sat 30th Jun 2018 at 9:00am by Acid Boots

Run > General

  • Time
    32:15
  • Miles
    3.13
  • Min/mi
    10:18
  • Pacing
    88%
  • WAVA
    50.98
  • Stride(cm)
    86
  • Cals
    260
  • Cadence
    182
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1561
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 133/139bpm 45cal 5.78/7.1mph
2) 0.62m - 6:10(9:55/m) 149/166bpm 48cal 6.05/7.03mph
3) 0.62m - 6:31(10:30/m) 160/165bpm 55cal 5.72/6.51mph
4) 0.62m - 6:21(10:13/m) 160/168bpm 54cal 5.87/6.66mph
5) 0.62m - 6:36(10:37/m) 162/168bpm 57cal 5.65/6.59mph
6) 0.02m - 10(7:59/m) 164/164bpm 1cal 7.51/6.76mph
6:27 6:10 6:31 6:21 6:36 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 24% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 118 88-134 1287 184 178-190 7/1
0.25 2:47 1:26 11:25 135 133-137 1541 179 178-180 3/0
0.38 4:02 1:15 10:00 137 135-138 1371 181 176-184 0/4
0.50 5:19 1:17 10:16 137 135-138 1408 183 180-186 4/2
0.63 6:29 1:09 9:16 139 137-144 1287 186 184-188 1/2
0.75 7:50 1:21 10:47 139 133-145 1500 183 180-186 6/0
0.88 9:04 1:14 9:52 140 138-143 1380 184 182-186 0/7
1.00 10:07 1:03 8:25 152 146-154 1280 187 182-190 0/4
1.13 11:27 1:20 10:37 160 156-165 1698 180 170-186 6/3
1.25 12:40 1:14 9:52 160 157-163 1577 183 180-186 0/4
1.38 14:11 1:30 12:01 161 157-164 1934 178 174-184 9/0
1.50 15:37 1:27 11:33 162 156-165 1870 179 178-182 2/1
1.63 16:45 1:08 9:06 154 148-157 1403 186 180-188 0/5
1.75 18:03 1:18 10:21 161 156-163 1667 183 180-186 5/0
1.88 19:15 1:12 9:34 160 158-162 1530 181 180-182 1/2
2.00 20:37 1:22 10:55 161 158-164 1758 181 180-182 6/0
2.13 21:56 1:19 10:32 159 155-163 1675 183 180-186 0/8
2.25 22:58 1:02 8:17 157 153-159 1299 187 184-190 0/6
2.38 24:26 1:28 11:44 164 158-167 1924 179 174-182 7/0
2.50 25:42 1:16 10:11 160 157-167 1628 181 176-184 1/4
2.63 27:15 1:33 12:27 166 163-168 2068 177 174-180 9/0
2.75 28:38 1:23 11:04 161 156-164 1781 180 178-182 0/2
2.88 29:51 1:13 9:40 155 146-163 1499 184 180-188 1/4
3.00 31:08 1:17 10:12 165 163-167 1684 183 182-186 3/0
3.12 32:12 1:04 8:46 164 163-166 1437 188 186-188 0/4

Heart

152/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 31:44
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 10:36
11 2.9% 11:41
11 4.1% 10:40
See your biggest climbs

Cadence

182 (190 max) Stride Length: 86cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 43.87% More
800m 4:41 9:26 44.75% More
1km 5:56 9:34 46.05% More
Mile 9:52 9:52 47.30% More
5k 31:59 10:18 51.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 48.54
5km 32:00 10:18 50.96
5M 52:59 10:36 50.22
10km 1:06:43 10:44 49.93
10M 1:50:28 11:03 49.66
Half 2:27:05 11:14 48.70
20M 3:50:20 11:31 48.91
Mara 5:06:39 11:42 48.64

Bespoke Fields

Comments
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