Sat 30th Jun 2018 at 9:00am by Acid Boots
Run > General
-
Time
32:15
-
Miles
3.13
-
Min/mi
10:18
-
Pacing
88%
-
WAVA
50.98
-
Stride(cm)
86
-
Cals
260
-
Cadence
182
-
BPM
152
-
%MHR
88.6
-
B/mi
1561
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:27(10:22/m) 133/139bpm 45cal 5.78/7.1mph
2) 0.62m - 6:10(9:55/m) 149/166bpm 48cal 6.05/7.03mph
3) 0.62m - 6:31(10:30/m) 160/165bpm 55cal 5.72/6.51mph
4) 0.62m - 6:21(10:13/m) 160/168bpm 54cal 5.87/6.66mph
5) 0.62m - 6:36(10:37/m) 162/168bpm 57cal 5.65/6.59mph
6) 0.02m - 10(7:59/m) 164/164bpm 1cal 7.51/6.76mph
6:27 6:10 6:31 6:21 6:36 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
118 88-134 |
1287 |
184 178-190 |
7/1 |
0.25 |
2:47 |
1:26 |
11:25 |
135 133-137 |
1541 |
179 178-180 |
3/0 |
0.38 |
4:02 |
1:15 |
10:00 |
137 135-138 |
1371 |
181 176-184 |
0/4 |
0.50 |
5:19 |
1:17 |
10:16 |
137 135-138 |
1408 |
183 180-186 |
4/2 |
0.63 |
6:29 |
1:09 |
9:16 |
139 137-144 |
1287 |
186 184-188 |
1/2 |
0.75 |
7:50 |
1:21 |
10:47 |
139 133-145 |
1500 |
183 180-186 |
6/0 |
0.88 |
9:04 |
1:14 |
9:52 |
140 138-143 |
1380 |
184 182-186 |
0/7 |
1.00 |
10:07 |
1:03 |
8:25 |
152 146-154 |
1280 |
187 182-190 |
0/4 |
1.13 |
11:27 |
1:20 |
10:37 |
160 156-165 |
1698 |
180 170-186 |
6/3 |
1.25 |
12:40 |
1:14 |
9:52 |
160 157-163 |
1577 |
183 180-186 |
0/4 |
1.38 |
14:11 |
1:30 |
12:01 |
161 157-164 |
1934 |
178 174-184 |
9/0 |
1.50 |
15:37 |
1:27 |
11:33 |
162 156-165 |
1870 |
179 178-182 |
2/1 |
1.63 |
16:45 |
1:08 |
9:06 |
154 148-157 |
1403 |
186 180-188 |
0/5 |
1.75 |
18:03 |
1:18 |
10:21 |
161 156-163 |
1667 |
183 180-186 |
5/0 |
1.88 |
19:15 |
1:12 |
9:34 |
160 158-162 |
1530 |
181 180-182 |
1/2 |
2.00 |
20:37 |
1:22 |
10:55 |
161 158-164 |
1758 |
181 180-182 |
6/0 |
2.13 |
21:56 |
1:19 |
10:32 |
159 155-163 |
1675 |
183 180-186 |
0/8 |
2.25 |
22:58 |
1:02 |
8:17 |
157 153-159 |
1299 |
187 184-190 |
0/6 |
2.38 |
24:26 |
1:28 |
11:44 |
164 158-167 |
1924 |
179 174-182 |
7/0 |
2.50 |
25:42 |
1:16 |
10:11 |
160 157-167 |
1628 |
181 176-184 |
1/4 |
2.63 |
27:15 |
1:33 |
12:27 |
166 163-168 |
2068 |
177 174-180 |
9/0 |
2.75 |
28:38 |
1:23 |
11:04 |
161 156-164 |
1781 |
180 178-182 |
0/2 |
2.88 |
29:51 |
1:13 |
9:40 |
155 146-163 |
1499 |
184 180-188 |
1/4 |
3.00 |
31:08 |
1:17 |
10:12 |
165 163-167 |
1684 |
183 182-186 |
3/0 |
3.12 |
32:12 |
1:04 |
8:46 |
164 163-166 |
1437 |
188 186-188 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
43.87% |
More |
800m |
4:41 |
9:26 |
44.75% |
More |
1km |
5:56 |
9:34 |
46.05% |
More |
Mile |
9:52 |
9:52 |
47.30% |
More |
5k |
31:59 |
10:18 |
51.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
48.54 |
5km |
32:00 |
10:18 |
50.96 |
5M |
52:59 |
10:36 |
50.22 |
10km |
1:06:43 |
10:44 |
49.93 |
10M |
1:50:28 |
11:03 |
49.66 |
Half |
2:27:05 |
11:14 |
48.70 |
20M |
3:50:20 |
11:31 |
48.91 |
Mara |
5:06:39 |
11:42 |
48.64 |
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