Sat 30th Jun 2018 at 9:00am by PAJ89

Run > parkrun

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Time
24:02
Miles
3.14
Min/mi
7:39
Pacing
92%
WAVA
54.03
Stride(cm)
112
Cals
264
Cadence
187
BPM
141
%MHR
74.4
B/mi
1081
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 140/147bpm 84cal 7.9/8.33mph
2) 1m - 7:47(7:47/m) 139/148bpm 84cal 7.71/7.87mph
3) 1m - 7:40(7:40/m) 143/150bpm 85cal 7.83/8.22mph
4) 0.14m - 59(7:16/m) 148/150bpm 11cal 8.26/7.62mph

7:36 7:47 7:40 59

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	123 97-138	1111	186 182-192	9/0
0.25	2:03	55	7:21	139 135-141	1021	190 184-194	3/5
0.38	2:58	55	7:18	142 141-143	1037	191 186-194	1/5
0.50	3:56	58	7:46	143 140-144	1111	191 188-194	3/1
0.63	4:47	51	6:51	143 141-144	980	193 188-204	8/8
0.75	5:43	56	7:29	145 141-147	1085	193 190-196	2/5
0.88	6:38	54	7:14	145 143-147	1048	192 188-194	3/5
1.00	7:36	58	7:43	145 144-146	1120	191 188-196	1/3
1.13	8:33	57	7:39	146 144-148	1117	191 188-198	0/1
1.25	9:30	57	7:33	145 143-147	1096	189 186-190	3/0
1.38	10:30	1:01	8:06	139 138-142	1127	183 180-184	1/2
1.50	11:27	56	7:30	138 136-139	1034	184 182-186	3/0
1.63	12:26	59	7:53	135 134-137	1064	183 180-192	0/3
1.75	13:29	1:03	8:23	136 133-139	1141	184 180-188	5/2
1.88	14:25	56	7:31	139 138-140	1045	185 180-188	2/3
2.00	15:23	58	7:41	138 137-138	1061	184 184-186	2/3
2.13	16:20	57	7:37	139 137-141	1060	182 180-184	1/1
2.25	17:19	59	7:50	140 138-141	1097	186 182-188	3/1
2.38	18:14	56	7:27	143 139-146	1064	188 186-190	4/3
2.50	19:16	1:02	8:13	142 139-144	1166	188 184-190	5/1
2.63	20:16	1:00	8:00	146 144-147	1168	186 184-188	8/8
2.75	21:09	53	7:03	145 144-146	1023	186 184-188	0/3
2.88	22:07	58	7:47	147 144-149	1144	187 184-190	6/1
3.00	23:02	55	7:20	147 142-150	1079	188 186-196	4/2
3.13	23:57	54	7:14	148 145-150	1069	188 186-190	1/8

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 23:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	8:12
See your biggest climbs

Cadence

187 (204 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	24:01	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	40.98%	More
800m	3:36	7:14	46.87%	More
1km	4:32	7:18	48.59%	More
Mile	7:25	7:25	51.05%	More
5k	23:45	7:39	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.31
5km	23:46	7:39	54.07
5M	39:46	7:57	52.98
10km	50:18	8:06	52.49
10M	1:24:12	8:25	51.96
Half	1:52:46	8:36	51.01
20M	2:58:17	8:55	51.13
Mara	3:58:47	9:07	50.91

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Nutrition
Notes