Sat 30th Jun 2018 at 8:00am by Rosielad

Run > General

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Time
37:05
Miles
4.20
Min/mi
8:50
Pacing
0%
WAVA
53.27
Stride(cm)
113
Cals
586
Cadence
161
BPM
147
%MHR
88.6
B/mi
1298
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/147bpm 131cal 6.61/6.99mph
2) 1m - 8:56(8:56/m) 150/154bpm 145cal 6.71/6.95mph
3) 1m - 8:45(8:45/m) 151/162bpm 140cal 6.85/7.62mph
4) 1m - 8:34(8:34/m) 160/166bpm 143cal 7/7.35mph
5) 0.2m - 1:45(8:36/m) 163/165bpm 27cal 6.97/6.97mph

9:05 8:56 8:45 8:34 1:45

Pin Map

0mi in 0

Pace

10%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	106 74-135	990	150 110-158
0.25	2:17	1:07	8:56	137 136-138	1224	157 156-158
0.38	3:30	1:13 +5	9:40	135 132-137	1305	157 156-158
0.50	4:37	1:08	9:02	139 136-140	1256	158 158-160
0.63	5:47	1:10	9:18	140 139-141	1302	159 158-160
0.75	6:56	1:09	9:14	139 137-141	1283	159 158-160
0.88	8:02	1:05	8:42	143 141-146	1245	160 160-162
1.00	9:10	1:08	9:05	145 145-146	1317	161 160-162
1.13	10:19	1:09	9:11	147 146-149	1350	161 160-162
1.25	11:23	1:05	8:37	150 146-152	1293	162 162-164
1.38	12:30	1:07	8:53	149 147-150	1324	162 162-164
1.50	13:47	1:17 +10	10:13	149 146-152	1523	163 162-166
1.63	14:55	1:08	9:06	149 147-151	1355	162 162-164
1.75	16:03	1:08	9:03	150 149-150	1357	163 162-164
1.88	17:10	1:08	9:02	151 149-153	1364	163 162-164
2.00	18:16	1:06	8:46	152 151-154	1333	162 160-164
2.13	20:20	2:04 +1:01	16:33	142 125-154	2351	160 120-166
2.25	21:30	1:10	9:18	150 143-153	1396	165 164-166
2.38	22:36	1:06	8:48	154 153-156	1355	164 164-166
2.50	23:43	1:07	8:52	155 154-156	1374	163 162-164
2.63	24:48	1:06	8:47	155 154-156	1360	162 162-164
2.75	25:54	1:06	8:47	157 155-158	1378	164 162-164
2.88	27:01	1:06	8:51	159 158-160	1408	164 162-164
3.00	44:44	17:44 +16:56	2:21:51	128 97-161	18156	160 106-164
3.13	46:00	1:16	10:05	149 138-155	1501	164 162-164
3.25	47:05	1:05	8:38	157 155-159	1355	164 162-164
3.38	48:06	1:01	8:09	162 159-166	1320	166 164-168
3.50	49:12	1:06	8:52	164 162-166	1453	164 162-166
3.63	50:16	1:03	8:28	162 161-163	1371	163 162-164
3.75	51:35	1:19 +14	10:34	163 158-165	1722	159 112-164
3.88	52:40	1:05	8:42	159 158-161	1383	164 162-166
4.00	53:46	1:06	8:49	162 160-163	1430	164 162-166
4.13	54:52	1:06	8:47	163 161-164	1431	164 162-166
4.20	55:28	36	8:30	164 164-165	1393	164 162-164

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	161	4.2	37:56	9:09
Walk	30.7	106	0	17:08	98:32:48
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.11%	More
800m	4:09	8:21	46.27%	More
1km	5:12	8:22	48.13%	More
Mile	8:34	8:34	49.73%	More
5k	45:23	14:36	31.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:44	8:36	54.22
5M	44:49	8:58	52.64
10km	56:45	9:08	51.91
10M	1:35:10	9:31	51.17
Half	2:07:37	9:45	50.09
20M	3:22:06	10:06	50.12
Mara	4:31:00	10:21	49.84

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