Sat 30th Jun 2018 at 9:00am by Brunski

Run > General

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Time
18:15
Miles
3.09
Min/mi
5:54
Pacing
87%
WAVA
74.94
Stride(cm)
153
Cals
430
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 137cal 11.26/13mph
2) 1m - 6:02(6:02/m) 138cal 9.95/12.17mph
3) 1m - 6:23(6:23/m) 143cal 9.41/12.04mph
4) 0.09m - 31(5:30/m) 12cal 10.9/10.73mph

5:20 6:02 6:23 31

Pace

20%

16%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	37	37	5:00	180 122-198
0.25	1:16	39	5:09	180 176-184
0.38	1:52	36	4:49	176 170-180
0.50	2:31	39	5:09	177 172-184
0.63	3:10	39	5:15	182 178-184
0.75	3:50	40	5:21	178 172-182
0.88	4:32	41	5:31	179 178-180
1.00	5:19	48	6:21	178 172-182
1.13	6:11	51	6:49	178 176-182
1.25	7:02	51	6:52	178 176-182
1.38	7:48	46	6:11	179 174-182
1.50	8:33	44	5:53	178 172-180
1.63	9:15	43	5:41	179 176-184
1.75	9:58	43	5:41	180 178-184
1.88	10:42	44	5:52	180 176-182
2.00	11:21	40	5:16	175 170-178
2.13	12:03	42	5:37	179 176-182
2.25	12:44	41	5:26	180 170-186
2.38	13:29	45	6:02	177 168-182
2.50	14:17	47	6:20	179 176-182
2.63	15:12	55	7:18	176 170-180
2.75	16:07	55	7:21	177 170-180
2.88	16:58	52	6:54	178 176-180
3.00	17:44	46	6:04	179 172-184
3.09	18:15	31	5:38	177 170-180

Cadence

178 (198 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.1	18:11	5:54
Walk	0.4	122	0	4	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	63.79%	More
800m	2:28	4:59	72.94%	More
1km	3:07	5:01	75.65%	More
Mile	5:18	5:18	76.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	75.75
5km	18:22	5:55	74.78
5M	30:51	6:10	72.32
10km	39:07	6:18	71.15
10M	1:05:45	6:35	69.87
Half	1:28:16	6:44	68.29
20M	2:20:05	7:00	68.18
Mara	3:08:05	7:11	67.71

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