Sat 30th Jun 2018 at 7:00am by rjb
Run > General
-
Time
1:11:56
-
Miles
8.00
-
Min/mi
9:00
-
Pacing
84%
-
WAVA
60.73
-
Stride(cm)
105
-
Cals
933
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 120cal 6.79/0mph
2) 1m - 8:39(8:39/m) 117cal 6.93/0mph
3) 1m - 8:34(8:34/m) 117cal 7.01/0mph
4) 1m - 8:47(8:47/m) 119cal 6.83/0mph
5) 1m - 8:53(8:53/m) 117cal 6.75/0mph
6) 1m - 9:17(9:17/m) 110cal 6.46/0mph
7) 1m - 9:11(9:11/m) 117cal 6.53/0mph
8) 1m - 9:43(9:43/m) 116cal 6.17/0mph
9) 0m - 1(10:30/m) 5.72/0mph
8:50 8:39 8:34 8:47 8:53 9:17 9:11 9:43 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:38 |
170 162-182 |
0.50 |
4:35 |
2:10 |
8:42 |
173 168-182 |
0.75 |
6:41 |
2:07 |
8:26 |
175 172-180 |
1.00 |
8:50 |
2:09 |
8:35 |
176 172-184 |
1.25 |
11:05 |
2:15 |
9:00 |
169 122-178 |
1.50 |
13:16 |
2:11 |
8:45 |
174 158-184 |
1.75 |
15:23 |
2:07 |
8:28 |
173 170-176 |
2.00 |
17:29 |
2:06 |
8:24 |
173 170-176 |
2.25 |
19:54 |
2:25 |
9:39 |
167 118-180 |
2.50 |
21:58 |
2:04 |
8:15 |
177 172-184 |
2.75 |
24:00 |
2:03 |
8:10 |
175 172-180 |
3.00 |
26:03 |
2:03 |
8:10 |
176 172-180 |
3.25 |
28:33 |
2:30 |
9:59 |
169 120-178 |
3.50 |
30:38 |
2:05 |
8:20 |
175 172-178 |
3.75 |
32:43 |
2:05 |
8:21 |
175 172-184 |
4.00 |
34:51 |
2:07 |
8:30 |
174 158-178 |
4.25 |
37:15 |
2:24 |
9:36 |
160 118-182 |
4.50 |
39:27 |
2:13 |
8:52 |
175 172-176 |
4.75 |
41:32 |
2:04 |
8:17 |
176 172-184 |
5.00 |
43:44 |
2:12 |
8:47 |
176 164-182 |
5.25 |
46:25 |
2:41 |
10:45 |
166 120-180 |
5.50 |
48:49 |
2:24 |
9:36 |
176 172-182 |
5.75 |
50:54 |
2:05 |
8:22 |
174 144-178 |
6.00 |
53:01 |
2:07 |
8:26 |
174 170-178 |
6.25 |
55:15 |
2:14 |
8:55 |
164 120-178 |
6.50 |
57:47 |
2:32 |
10:09 |
167 118-180 |
6.75 |
1:00:07 |
2:20 |
9:20 |
166 120-180 |
7.00 |
1:02:12 |
2:05 |
8:19 |
174 126-182 |
7.25 |
1:04:44 |
2:32 |
10:08 |
165 116-184 |
7.50 |
1:06:43 |
1:59 |
7:56 |
176 174-180 |
7.75 |
1:09:12 |
2:29 |
9:57 |
170 120-178 |
8.00 |
1:11:55 |
2:43 |
10:51 |
155 112-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
174 |
7.6 |
1:04:55 |
8:34 |
Walk |
9.7 |
120 |
0.4 |
7:00 |
16:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
46.37% |
More |
800m |
4:03 |
8:09 |
53.17% |
More |
1km |
5:05 |
8:11 |
55.27% |
More |
Mile |
8:33 |
8:33 |
55.88% |
More |
5k |
26:54 |
8:40 |
60.57% |
More |
5 miles |
43:42 |
8:44 |
61.00% |
More |
10k |
54:51 |
8:50 |
60.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
60.24 |
5km |
26:24 |
8:30 |
61.72 |
5M |
43:42 |
8:44 |
61.01 |
10km |
55:02 |
8:51 |
60.64 |
10M |
1:31:08 |
9:07 |
60.69 |
Half |
2:01:20 |
9:16 |
59.93 |
20M |
3:10:00 |
9:30 |
60.65 |
Mara |
4:12:58 |
9:39 |
60.74 |
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