Sat 30th Jun 2018 at 9:00am by Marty

Run > General

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Time
20:28
Miles
3.12
Min/mi
6:34
Pacing
96%
WAVA
63.58
Stride(cm)
131
Cals
287
Cadence
187
BPM
152
%MHR
88.9
B/mi
997
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 145/157bpm 86cal 9.27/11.81mph
2) 1m - 6:42(6:42/m) 155/162bpm 96cal 8.95/9.43mph
3) 1m - 6:36(6:36/m) 159/162bpm 95cal 9.1/9.79mph
4) 0.12m - 42(5:42/m) 163/165bpm 10cal 10.51/10.04mph

6:28 6:42 6:36 42

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:16	115 88-133	721	180 118-192
0.25	1:34	47	6:15	140 133-143	876	185 184-188
0.38	2:24	50	6:42	147 145-148	985	186 184-188
0.50	3:15	51	6:44	149 146-154	1004	186 182-188
0.63	4:04	49	6:33	150 148-151	983	186 182-188
0.75	4:52	48	6:23	152 148-154	970	187 186-190
0.88	5:40	48	6:26	154 152-156	989	188 186-190
1.00	6:28	48	6:23	156 154-157	996	190 188-192
1.13	7:17	50	6:37	152 143-156	1005	188 186-190
1.25	8:07	50	6:38	156 153-157	1035	189 188-190
1.38	8:57	50	6:41	154 153-155	1030	189 188-190
1.50	9:48	50	6:42	157 155-157	1053	188 186-190
1.63	10:38	50	6:43	157 153-162	1055	188 186-190
1.75	11:28	50	6:39	157 154-159	1044	187 184-188
1.88	12:20	52	6:55	151 145-157	1043	188 186-188
2.00	13:10	50	6:42	157 156-158	1051	187 184-188
2.13	13:57	47	6:17	160 158-160	1006	188 186-190
2.25	14:46	49	6:33	159 157-160	1042	188 186-190
2.38	15:36	50	6:38	159 156-161	1056	188 186-190
2.50	16:26	50	6:37	160 158-161	1060	188 186-190
2.63	17:16	50	6:41	158 156-159	1055	188 186-190
2.75	18:07	51	6:47	159 159-160	1079	189 188-190
2.88	18:58	51	6:48	159 158-161	1082	190 188-192
3.00	19:45	48	6:21	160 159-162	1017	190 188-192
3.12	20:28	43	5:46	163 163-165	939	194 192-194

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	20:27	6:33
Walk	0.1	118	0	1	8:05
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	48.37%	More
800m	3:11	6:24	53.03%	More
1km	4:00	6:27	55.11%	More
Mile	6:26	6:26	59.30%	More
5k	20:20	6:33	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	66.52
5km	20:22	6:33	63.49
5M	34:40	6:56	61.01
10km	44:11	7:07	59.95
10M	1:15:12	7:31	58.28
Half	1:41:40	7:46	56.65
20M	2:43:07	8:09	55.95
Mara	3:40:33	8:25	55.18

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