Sat 30th Jun 2018 at 7:00am by puzzler

Run > Medium Long Run

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Time
2:03:27
Miles
13.01
Min/mi
9:29
Pacing
89%
WAVA
52.28
Stride(cm)
103
Cals
1369
Cadence
165
BPM
135
%MHR
72.9
B/mi
1280
Asc(m)
42
Surface
Road

Notes & Comments

Hot and sunny.

Split Summary
===
1) 1m - 9:52(9:52/m) 129/140bpm 123cal 6.08/7.1mph
2) 1m - 9:09(9:09/m) 134/137bpm 120cal 6.56/6.91mph
3) 1m - 9:27(9:27/m) 134/143bpm 114cal 6.35/6.85mph
4) 1m - 9:25(9:25/m) 135/139bpm 111cal 6.37/6.72mph
5) 1m - 9:35(9:35/m) 132/136bpm 102cal 6.26/6.47mph
6) 1m - 9:39(9:39/m) 133/137bpm 103cal 6.22/6.51mph
7) 1m - 9:25(9:25/m) 134/138bpm 97cal 6.38/6.68mph
8) 1m - 9:20(9:20/m) 134/139bpm 92cal 6.42/7.16mph
9) 1m - 9:15(9:15/m) 135/139bpm 95cal 6.48/6.78mph
10) 1m - 9:25(9:25/m) 137/142bpm 99cal 6.38/6.7mph
11) 1m - 9:25(9:25/m) 138/143bpm 104cal 6.37/6.76mph
12) 1m - 9:05(9:05/m) 142/145bpm 108cal 6.61/7.01mph
13) 1m - 10:17(10:17/m) 138/144bpm 100cal 5.83/6.78mph
14) 0.01m - 9(9:48/m) 139/140bpm 1cal 6.12/5.97mph

9:52 9:09 9:27 9:25 9:35 9:39 9:25 9:20 9:15 9:25 9:25 9:05 10:17 9

Pace

12%

70%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	125 82-140	1292	167 120-176	3/5
1.00	9:53	4:43	9:25	134 126-138	1262	168 154-172	7/4
1.50	14:28	4:36	9:11	133 129-136	1222	167 162-170	7/10
2.00	19:01	4:33	9:06	135 131-137	1228	167 164-170	5/7
2.50	23:40	4:39	9:18	135 131-143	1255	166 160-170	6/7
3.00	28:28	4:48	9:36	132 128-134	1267	165 156-168	7/9
3.50	33:10	4:42	9:24	135 130-139	1270	164 154-168	15/16
4.00	37:52	4:41	9:23	136 132-139	1276	166 160-172	13/13
4.50	42:40	4:49	9:37	132 129-136	1270	165 162-170	7/3
5.00	47:28	4:47	9:35	132 130-135	1264	165 156-170	6/6
5.50	52:15	4:48	9:35	133 131-136	1275	165 162-170	5/8
6.00	57:06	4:51	9:42	133 130-137	1290	164 158-168	9/13
6.50	1:01:47	4:41	9:22	135 131-138	1264	166 162-170	2/2
7.00	1:06:31	4:44	9:28	132 128-135	1249	166 154-170	3/5
7.50	1:11:14	4:43	9:27	136 133-139	1285	166 156-172	14/10
8.00	1:16:30	5:16 +39	10:31	131 117-135	1378	167 120-172	9/8
8.50	1:21:08	4:38	9:17	134 131-137	1243	166 156-168	5/5
9.00	1:25:48	4:40	9:20	136 132-139	1269	167 162-172	3/4
9.50	1:30:31	4:43	9:25	136 131-139	1282	166 160-170	5/7
10.00	1:35:13	4:42	9:24	138 135-142	1297	165 154-174	9/12
10.50	1:39:54	4:41	9:23	138 136-140	1294	166 160-170	7/9
11.00	1:44:38	4:44	9:27	139 134-143	1314	167 160-172	6/7
11.50	1:49:08	4:30	9:00	141 137-144	1270	165 160-168	6/4
12.00	1:53:43	4:35	9:09	142 140-145	1300	164 158-166	8/7
12.50	1:58:42	5:00	9:59	139 136-144	1388	162 150-168	4/8
13.00	2:04:00	5:17	10:35	137 129-144	1450	159 112-164	6/4
13.01	2:04:06	6	9:48	139 139-140	1362	158 158-160	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 2:03:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	13	2:03:10	9:29
Walk	0.7	116	0	53	52:44
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.75%	More
800m	4:21	8:46	44.52%	More
1km	5:30	8:51	45.98%	More
Mile	9:00	9:00	47.68%	More
5k	28:49	9:16	50.70%	More
5 miles	46:47	9:21	50.85%	More
10k	58:30	9:25	50.79%	More
10 miles	1:34:34	9:27	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	27:36	8:53	52.93
5M	45:24	9:05	52.40
10km	57:00	9:10	52.12
10M	1:33:45	9:23	52.38
Half	2:04:21	9:30	51.85
20M	3:13:34	9:41	52.79
Mara	4:16:43	9:48	53.07

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