Sat 30th Jun 2018 at 9:00am by corned beef keith

Run > Warm Down

  • Time
    6:38
  • Miles
    0.79
  • Min/mi
    8:24
  • Pacing
    96%
  • WAVA
    49.54
  • Stride(cm)
    112
  • Cals
    93
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Armley warm down

Split Summary
===
1) 0.79m - 6:38(8:21/m) 93cal 7.18/7.72mph
6:38

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 171 168-174 1/0
0.13 1:05 31 8:13 172 170-174 0/1
0.19 1:35 30 8:01 172 170-174 0/2
0.25 2:05 30 7:55 168 168-170 0/1
0.31 2:35 31 8:09 172 170-176 1/0
0.38 3:07 31 8:24 171 168-174 2/1
0.44 3:37 30 7:59 169 168-170 0/3
0.50 4:09 32 8:30 170 168-174 0/1
0.56 4:41 32 8:28 172 170-174 3/0
0.63 5:14 33 8:49 170 168-170 3/0
0.69 5:43 29 7:45 170 168-172 1/1
0.75 6:15 32 8:33 170 168-170 0/2
0.79 6:36 21 8:44 169 168-170 0/2

Elevation

Asc 42m, Range 7m, Flat prediction 6:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.28% More
800m 4:04 8:11 47.23% More
1km 5:05 8:11 49.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.01
5km 28:19 9:07 51.18
5M 46:54 9:23 50.31
10km 59:03 9:30 49.89
10M 1:37:47 9:47 49.80
Half 2:10:11 9:56 49.10
20M 3:23:52 10:12 49.68
Mara 4:31:25 10:22 49.76
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