Sat 30th Jun 2018 at 9:00am by cguy5

Run > General

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Time
14:29
Miles
1.60
Min/mi
9:03
Pacing
92%
WAVA
46.50
Stride(cm)
101
Cals
142
Cadence
175
BPM
135
%MHR
79.2
B/mi
1226
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138/148bpm 92cal 6.77/7.39mph
2) 0.6m - 5:38(9:24/m) 130/139bpm 50cal 6.39/7.35mph

8:52 5:38

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	134 127-144	1173	170 114-176	2/1
0.13	1:05	32	8:39	136 133-138	1176	176 174-178	1/1
0.19	1:39	34	9:01	136 134-138	1227	176 176-178	2/1
0.25	2:12	33	8:45	139 137-140	1217	178 176-178	1/0
0.31	2:47	35	9:24	141 140-141	1326	176 174-178	3/1
0.38	3:20	33	8:43	140 138-141	1221	176 176-178	5/0
0.44	3:48	29	7:37	142 139-145	1082	177 176-178	0/7
0.50	4:20	31	8:23	141 139-142	1183	177 176-178	0/2
0.56	4:52	32	8:31	144 140-148	1226	178 174-180	7/0
0.63	5:26	34	9:03	141 139-146	1276	175 174-178	5/0
0.69	6:00	34	9:10	140 139-142	1283	175 172-176	1/1
0.75	6:34	34	9:02	140 138-141	1266	173 172-174	0/1
0.81	7:11	37	9:51	141 140-142	1388	178 166-184	3/2
0.88	7:44	33	8:46	138 136-139	1210	177 176-178	1/3
0.94	8:20	36	9:41	134 134-135	1297	176 174-178	2/2
1.00	8:52	32	8:35	131 129-132	1124	174 172-176	0/9
1.06	9:29	37	9:51	131 129-132	1291	174 174-176	0/3
1.13	10:04	35	9:22	133 131-135	1245	174 174-176	4/0
1.19	10:43	38	10:13	130 129-131	1329	174 172-176	5/1
1.25	11:18	35	9:25	129 128-130	1216	174 174-174	1/0
1.31	11:52	34	8:58	128 127-129	1147	175 174-176	0/3
1.38	12:24	33	8:44	129 128-130	1128	176 174-176	0/1
1.44	13:02	37	9:59	129 128-130	1289	174 172-176	1/1
1.50	13:40	38	10:14	126 121-130	1290	172 170-174	1/1
1.56	14:09	29	7:46	132 129-135	1025	183 180-188	0/3
1.60	14:28	19	9:04	138 137-139	1251	176 174-178	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 14:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.7%	8:48
10 4.4%	9:30
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.6	14:28	9:04
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.90%	More
800m	4:16	8:34	41.98%	More
1km	5:21	8:37	43.68%	More
Mile	8:50	8:50	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	46.72
5km	30:20	9:46	44.94
5M	51:32	10:18	42.96
10km	1:05:38	10:34	42.07
10M	1:51:31	11:09	40.87
Half	2:30:38	11:30	39.69
20M	4:01:20	12:04	39.25
Mara	5:26:00	12:27	38.75

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