Sat 30th Jun 2018 at 9:00am by cguy5

Run > General

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Time
18:27
Miles
3.08
Min/mi
5:59
Pacing
93%
WAVA
73.27
Stride(cm)
142
Cals
226
Cadence
190
BPM
161
%MHR
94.3
B/mi
966
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 134/167bpm 58cal 10.05/11.79mph
2) 1m - 6:04(6:04/m) 169/183bpm 78cal 9.88/10.69mph
3) 1m - 5:56(5:56/m) 181/190bpm 84cal 10.11/10.81mph
4) 0.08m - 28(5:34/m) 179/183bpm 6cal 10.79/10.75mph

5:58 6:04 5:56 28

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	43	43	5:42	121 95-150	690	198 190-206
0.25	1:26	43	5:42	153 144-165	872	195 192-198
0.38	2:11	45	6:01	132 125-153	794	194 192-194
0.50	2:57	47	6:12	136 133-138	844	191 190-194
0.63	3:41	44	5:50	136 131-160	793	193 192-196
0.75	4:25	45	5:56	134 132-136	795	191 188-192
0.88	5:11	46	6:05	135 134-138	822	190 188-192
1.00	5:57	46	6:10	138 134-144	850	191 188-194
1.13	6:41	44	5:49	138 137-139	804	190 188-192
1.25	7:28	47	6:20	170 134-182	1076	189 186-192
1.38	8:14	46	6:08	171 166-179	1050	187 186-190
1.50	9:00	46	6:05	166 164-169	1011	188 186-192
1.63	9:54	54	7:09	170 166-177	1214	188 176-192
1.75	10:35	41	5:30	179 176-183	985	191 188-192
1.88	11:20	45	5:57	177 176-178	1055	190 188-192
2.00	12:02	42	5:40	178 172-182	1008	189 188-192
2.13	12:49	47	6:15	176 174-179	1099	189 188-192
2.25	13:30	41	5:28	178 175-183	974	189 188-190
2.38	14:15	45	6:04	186 178-190	1128	187 186-190
2.50	15:00	44	5:53	186 180-190	1094	187 184-188
2.63	15:45	45	6:00	183 180-185	1098	186 186-188
2.75	16:31	46	6:10	180 179-182	1110	185 184-188
2.88	17:12	41	5:31	179 178-181	988	186 186-188
3.00	17:58	46	6:09	180 177-183	1106	185 182-190
3.08	18:25	27	5:34	179 176-183	995	187 186-190

Heart

161/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:25	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	55.82%	More
800m	2:52	5:47	62.31%	More
1km	3:35	5:46	65.34%	More
Mile	5:49	5:49	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	76.15
5km	18:38	6:00	73.16
5M	31:39	6:20	69.95
10km	40:19	6:29	68.49
10M	1:08:30	6:51	66.53
Half	1:32:32	7:04	64.61
20M	2:28:14	7:25	63.91
Mara	3:20:15	7:39	63.08

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