Sat 30th Jun 2018 at 8:00am by cguy5

Run > General

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Time
6:59
Miles
0.62
Min/mi
11:16
WAVA
33.09
Stride(cm)
84
Cals
49
Cadence
170
BPM
112
%MHR
65.7
B/mi
1265
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:22/m) 112/140bpm 49cal 5.28/9.93mph

6:59

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:09	96 82-110	878	173 172-176
0.13	1:09	34	9:10	113 110-115	1036	174 172-176
0.19	1:37	28	7:33	114 111-117	860	180 174-186
0.25	2:06	29	7:38	112 111-113	854	181 180-184
0.31	2:34	28	7:35	113 112-114	856	183 176-186
0.38	3:02	28	7:31	114 113-114	858	183 180-184
0.44	3:37	35	9:20	126 114-139	1175	176 172-178
0.50	5:06	1:28 +18	23:35	115 105-136	2712	152 84-198
0.56	6:39	1:33	24:54	113 86-130	2813	161 154-176
0.61	7:16	37	11:58	108 91-117	1292	174 170-180

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	173	0.6	6:25	11:04
Walk	5.2	112	0	23	52:04
Still	2.2	-	-	10	-
Pause	4.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.23%	More
800m	5:04	10:11	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	33.70
5km	42:02	13:32	32.43
5M	1:11:25	14:17	31.00
10km	1:30:59	14:39	30.35
10M	2:34:34	15:27	29.48
Half	3:28:48	15:56	28.63
20M	5:34:30	16:44	28.32
Mara	7:31:52	17:15	27.96

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