Sat 30th Jun 2018 at 8:00am by Stevewjj

Run > Medium Long Run

Good
warm

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Time
51:28
Miles
5.33
Min/mi
9:39
Pacing
65%
WAVA
49.31
Stride(cm)
90
Cals
588
Cadence
185
BPM
160
%MHR
93.5
B/mi
1545
Asc(m)
42
Surface
Mixed

marathontraining

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 156/163bpm 68cal 9.53/9.98kmph
2) 1km - 6:04(6:04/km) 156/162bpm 66cal 9.89/10.35kmph
3) 1km - 6:02(6:02/km) 156/164bpm 66cal 9.95/10.81kmph
4) 1km - 5:48(5:48/km) 164/170bpm 68cal 10.34/11.79kmph
5) 1km - 5:58(5:58/km) 165/168bpm 71cal 10.05/10.45kmph
6) 1km - 5:56(5:56/km) 165/171bpm 70cal 10.1/10.65kmph
7) 1km - 6:01(6:01/km) 163/170bpm 70cal 9.96/10.35kmph
8) 1km - 6:00(6:00/km) 163/171bpm 69cal 10/10.71kmph
9) 0.57km - 3:21(5:51/km) 166/173bpm 40cal 10.26/10.61kmph

6:18 6:04 6:02 5:48 5:58 5:56 6:01 6:00 3:21

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	148 111-163	1528	177 174-180	1/5
0.50	5:06	2:31	10:05	160 156-163	1612	182 176-186	6/4
0.75	7:36	2:30	9:59	158 152-162	1577	184 182-186	4/2
1.00	10:03	2:28	9:51	153 146-160	1507	182 180-184	2/4
1.25	12:27	2:24	9:34	158 154-162	1512	186 182-188	4/4
1.50	16:46	4:19 +1:58	17:15	151 125-162	2605	183 124-190	2/4
1.75	19:14	2:28	9:53	159 157-162	1571	183 176-188	3/12
2.00	21:40	2:26	9:45	162 157-166	1580	187 184-190	10/3
2.25	23:57	2:16	9:06	164 157-169	1491	185 176-188	8/14
2.50	26:19	2:22	9:29	165 160-168	1565	186 184-188	2/6
2.75	28:47	2:28	9:51	165 162-168	1625	187 186-188	2/3
3.00	31:06	2:19	9:16	165 162-167	1529	185 184-186	3/3
3.25	33:29	2:23	9:31	165 161-171	1570	187 186-188	3/2
3.50	35:56	2:27	9:50	165 161-169	1621	186 178-190	2/3
3.75	38:19	2:23	9:30	164 161-167	1559	187 184-190	3/4
4.00	40:44	2:26	9:42	161 150-165	1562	187 186-188	3/2
4.25	43:10	2:26	9:44	165 162-170	1605	187 182-188	4/5
4.50	46:31	3:21 +59	13:23	162 143-168	2168	186 174-190	4/1
4.75	48:54	2:23	9:34	162 153-171	1549	189 184-190	7/1
5.00	51:21	2:27	9:48	163 160-166	1598	187 186-190	7/1
5.25	53:44	2:23	9:32	165 159-172	1574	187 178-192	3/2
5.32	54:20	36	9:05	170 166-173	1545	187 186-188	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 51:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	185	5.3	51:20	9:51
Walk	3.7	124	0	2:01	30:37:41
Pause	1.8	-	-	59	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.30%	More
800m	4:35	9:12	42.36%	More
1km	5:46	9:16	43.84%	More
Mile	9:23	9:23	45.73%	More
5k	29:44	9:34	49.13%	More
5 miles	51:05	10:13	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:03	9:21	50.29
5M	48:06	9:37	49.46
10km	1:00:33	9:45	49.07
10M	1:40:17	10:02	48.97
Half	2:13:30	10:11	48.30
20M	3:29:04	10:27	48.87
Mara	4:38:21	10:37	48.95

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