Sat 30th Jun 2018 at 9:00am by F4rley

Run > General

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Time
26:29
Miles
3.01
Min/mi
8:48
Pacing
75%
WAVA
50.62
Stride(cm)
108
Cals
400
Cadence
169
BPM
171
%MHR
100.3
B/mi
1509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 164/175bpm 129cal 6.62/9.37mph
2) 1m - 8:18(8:18/m) 174/180bpm 126cal 7.23/9.43mph
3) 1m - 9:04(9:04/m) 182/188bpm 144cal 6.62/9.39mph
4) 0.01m - 4(5:32/m) 185/185bpm 1cal 10.85/7.99mph

9:03 8:18 9:04 4

Pin Map

0mi in 0

Pace

12%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	125 84-155	874	180 174-190
0.25	1:50	57	7:39	163 158-166	1246	178 170-182
0.38	2:47	58	7:41	165 165-167	1268	177 174-180
0.50	4:02	1:14	9:54	169 166-173	1672	174 164-180
0.63	5:52	1:50	14:43	170 165-175	2502	139 104-180
0.75	6:54	1:02	8:12	165 162-166	1353	175 168-180
0.88	8:04	1:10	9:24	170 166-173	1597	167 160-174
1.00	9:03	59	7:54	169 166-171	1335	173 168-178
1.13	10:02	59	7:52	168 166-170	1323	172 166-176
1.25	11:02	1:00	7:57	171 166-173	1360	173 170-178
1.38	11:58	57	7:32	174 172-177	1312	171 124-184
1.50	12:56	57	7:39	176 171-179	1346	168 124-184
1.63	14:01	1:05	8:41	172 168-175	1494	173 168-178
1.75	15:07	1:06	8:52	177 174-178	1569	170 168-174
1.88	16:13	1:05	8:41	178 177-179	1546	171 168-174
2.00	17:22	1:09	9:12	178 177-178	1636	171 168-176
2.13	18:52	1:30	12:02	178 175-185	2142	163 152-172
2.25	20:30	1:39	13:08	183 178-186	2404	145 104-184
2.38	21:33	1:02	8:18	180 177-183	1495	175 170-180
2.50	22:40	1:07	8:57	181 179-182	1620	169 164-174
2.63	23:35	55	7:22	183 182-185	1348	175 170-180
2.75	24:31	56	7:26	182 181-184	1353	177 170-190
2.88	25:28	57	7:38	185 181-187	1411	177 174-182
3.00	26:25	57	7:39	186 185-188	1423	178 170-184
3.00	26:27	2	6:41	185 185-185	1236	92 92-92

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	2.9	24:43	8:31
Walk	6.6	111	0.1	1:44	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.53%	More
800m	3:44	7:31	48.77%	More
1km	4:50	7:46	49.29%	More
Mile	8:05	8:05	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.43
5km	27:23	8:49	50.53
5M	45:21	9:04	49.58
10km	57:06	9:11	49.13
10M	1:34:33	9:27	48.99
Half	2:05:54	9:37	48.27
20M	3:17:09	9:51	48.84
Mara	4:22:29	10:01	48.92

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