Thu 28th Jun 2018 at 7:00pm by F4rley

Run > General

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Time
23:37
Miles
3.11
Min/mi
7:36
Pacing
92%
WAVA
58.59
Stride(cm)
122
Cals
374
Cadence
174
BPM
179
%MHR
104.6
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 169/182bpm 103cal 8.34/10.56mph
2) 1m - 7:31(7:31/m) 186/188bpm 123cal 7.98/8.54mph
3) 1m - 8:08(8:08/m) 189/192bpm 135cal 7.38/7.95mph
4) 0.11m - 47(7:14/m) 192/194bpm 13cal 8.3/7.7mph

7:12 7:31 8:08 47

Pin Map

0mi in 0

Pace

16%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	128 90-163	834	181 172-190
0.25	1:42	53	7:02	165 164-166	1160	174 170-178
0.38	2:41	59	7:53	169 167-170	1333	171 164-174
0.50	3:36	55	7:21	171 168-174	1258	174 166-178
0.63	4:30	54	7:09	173 172-175	1238	177 176-180
0.75	5:22	53	7:02	178 177-179	1251	180 176-182
0.88	6:18	56	7:27	180 179-181	1342	175 170-180
1.00	7:11	53	7:04	181 179-182	1280	178 172-182
1.13	8:04	52	6:59	182 179-185	1271	179 178-182
1.25	8:57	53	7:05	186 184-187	1317	180 176-184
1.38	9:54	57	7:37	187 185-188	1426	173 168-178
1.50	10:49	55	7:21	188 187-188	1381	176 174-178
1.63	11:46	57	7:35	187 187-188	1418	176 172-182
1.75	12:46	1:00	8:00	185 183-186	1479	172 166-178
1.88	13:44	58	7:45	185 183-187	1433	172 168-174
2.00	14:42	58	7:47	187 187-188	1456	172 166-176
2.13	15:38	56	7:28	188 188-189	1405	173 168-174
2.25	16:36	58	7:43	189 188-189	1459	171 168-176
2.38	17:36	59	7:54	188 187-189	1485	170 166-172
2.50	18:35	59	7:53	189 188-190	1491	170 164-174
2.63	19:44	1:09	9:13	189 189-190	1742	169 164-172
2.75	20:46	1:02	8:20	188 186-189	1567	170 166-174
2.88	21:48	1:02	8:14	188 186-189	1548	170 164-172
3.00	22:50	1:02	8:15	191 189-192	1575	173 168-176
3.09	23:32	42	7:24	193 192-193	1429	177 174-182

Heart

179/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	23:32	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.89%	More
800m	3:33	7:08	51.41%	More
1km	4:25	7:07	53.81%	More
Mile	7:11	7:11	56.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:35	7:35	58.68
5M	39:04	7:49	57.56
10km	49:11	7:55	57.04
10M	1:21:27	8:09	56.86
Half	1:48:27	8:17	56.04
20M	2:49:49	8:29	56.70
Mara	3:46:06	8:38	56.79

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