Sat 30th Jun 2018 at 7:00am by Rich963

Run > Long Run

  • v warm
  • Time
    2:10:04
  • Miles
    12.65
  • Min/mi
    10:17
  • Pacing
    29%
  • WAVA
    44.39
  • Stride(cm)
    101
  • Cals
    1588
  • Cadence
    155
  • BPM
    133
  • %MHR
    75.4
  • B/mi
    1365
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127/138bpm 120cal 6.61/6.85mph
2) 1m - 9:16(9:16/m) 137/143bpm 135cal 6.48/6.99mph
3) 1m - 10:29(10:29/m) 137/144bpm 146cal 5.72/7.35mph
4) 1m - 8:40(8:40/m) 141/149bpm 127cal 6.93/7.64mph
5) 1m - 8:16(8:16/m) 143/150bpm 122cal 7.26/8.08mph
6) 1m - 7:52(7:52/m) 142/146bpm 112cal 7.62/8.2mph
7) 1m - 7:47(7:47/m) 144/149bpm 113cal 7.71/8.16mph
8) 1m - 10:01(10:01/m) 134/150bpm 107cal 5.99/8.31mph
9) 1m - 15:17(15:17/m) 103/112bpm 102cal 3.93/5.72mph
10) 1m - 16:13(16:13/m) 132/152bpm 164cal 3.7/8.68mph
11) 1m - 9:43(9:43/m) 142/151bpm 135cal 6.17/7.68mph
12) 1m - 10:58(10:58/m) 138/152bpm 133cal 5.47/7.68mph
13) 0.65m - 6:28(10:01/m) 137/162bpm 72cal 5.99/10.75mph
9:04 9:16 10:29 8:40 8:16 7:52 7:47 10:01 15:17 16:13 9:43 10:58 6:28

Pace

18% 4% 58% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 121 92-130 1108 159 156-160 1/6
1.00 9:05 4:31 9:01 133 125-138 1200 161 160-164 6/1
1.50 13:37 4:32 9:04 135 131-139 1223 161 160-162 10/0
2.00 18:21 4:43 9:27 138 135-143 1304 161 160-164 19/0
2.50 24:31 6:10 12:20 135 124-144 1664 139 124-164 54/0
3.00 28:50 4:19 8:38 140 134-144 1209 162 160-164 7/1
3.50 33:10 4:20 8:41 141 139-144 1223 163 162-166 8/1
4.00 37:29 4:19 8:38 141 135-149 1218 162 154-164 5/2
4.50 41:30 4:01 8:01 141 137-144 1131 166 160-170 2/14
5.00 45:45 4:16 8:31 146 141-150 1244 165 154-166 12/0
5.50 49:45 4:00 8:00 143 139-146 1144 166 164-168 2/12
6.00 53:38 3:52 7:45 140 135-144 1084 166 164-168 0/19
6.50 57:32 3:54 7:49 143 133-147 1117 167 164-170 1/8
7.00 1:01:25 3:53 7:46 144 141-149 1117 168 166-172 0/12
7.50 1:05:12 3:47 7:35 146 140-150 1106 168 164-170 1/18
8.00 1:11:27 6:15 12:29 125 97-145 1561 158 114-170 2/7
8.50 1:19:23 7:56 15:53 103 95-112 1636 120 106-128 6/3
9.00 1:26:43 7:20 14:39 104 96-111 1524 126 122-132 5/4
9.50 1:31:33 4:50 9:40 139 101-152 1344 159 116-166 9/4
10.00 1:42:52 11:19 22:37 130 110-149 2941 155 88-166 17/7
10.50 1:47:46 4:54 9:48 142 137-151 1393 163 158-172 1/16
11.00 1:52:39 4:53 9:46 142 136-151 1386 162 158-166 8/2
11.50 1:57:38 4:59 9:58 147 137-151 1466 156 114-168 15/3
12.00 2:03:37 5:59 11:58 130 107-150 1555 145 116-166 1/14
12.50 2:09:06 5:29 10:58 134 116-154 1470 149 110-186 7/5
12.64 2:10:03 57 6:42 156 151-161 1045 184 178-200 1/3

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 108m, Flat prediction 2:15:29
Elevation Graph
Biggest Climbs (m) Min/mi
108 1.8% 9:15
16 3.8% 11:20
15 6.8% 10:40
See your biggest climbs

Cadence

155 (200 max) Stride Length: 101cm Run: 79.3% Walk: 20.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 43.43% More
800m 3:43 7:29 47.66% More
1km 4:44 7:37 48.98% More
Mile 7:40 7:40 51.98% More
5k 24:32 7:54 55.17% More
5 miles 40:35 8:07 54.12% More
10k 53:23 8:36 51.32% More
10 miles 1:42:50 10:17 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 47.97
5km 28:23 9:08 47.68
5M 47:33 9:31 46.20
10km 1:00:11 9:41 45.52
10M 1:40:48 10:05 44.87
Half 2:15:05 10:19 43.92
20M 3:33:43 10:41 43.99
Mara 4:46:25 10:56 43.77

Bespoke Fields

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