Sat 30th Jun 2018 at 7:00am by Rich963
Run > Long Run
- v warm
-
Time
2:10:04
-
Miles
12.65
-
Min/mi
10:17
-
Pacing
29%
-
WAVA
44.39
-
Stride(cm)
101
-
Cals
1588
-
Cadence
155
-
BPM
133
-
%MHR
75.4
-
B/mi
1365
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 127/138bpm 120cal 6.61/6.85mph
2) 1m - 9:16(9:16/m) 137/143bpm 135cal 6.48/6.99mph
3) 1m - 10:29(10:29/m) 137/144bpm 146cal 5.72/7.35mph
4) 1m - 8:40(8:40/m) 141/149bpm 127cal 6.93/7.64mph
5) 1m - 8:16(8:16/m) 143/150bpm 122cal 7.26/8.08mph
6) 1m - 7:52(7:52/m) 142/146bpm 112cal 7.62/8.2mph
7) 1m - 7:47(7:47/m) 144/149bpm 113cal 7.71/8.16mph
8) 1m - 10:01(10:01/m) 134/150bpm 107cal 5.99/8.31mph
9) 1m - 15:17(15:17/m) 103/112bpm 102cal 3.93/5.72mph
10) 1m - 16:13(16:13/m) 132/152bpm 164cal 3.7/8.68mph
11) 1m - 9:43(9:43/m) 142/151bpm 135cal 6.17/7.68mph
12) 1m - 10:58(10:58/m) 138/152bpm 133cal 5.47/7.68mph
13) 0.65m - 6:28(10:01/m) 137/162bpm 72cal 5.99/10.75mph
9:04 9:16 10:29 8:40 8:16 7:52 7:47 10:01 15:17 16:13 9:43 10:58 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:35 |
4:35 |
9:09 |
121 92-130 |
1108 |
159 156-160 |
1/6 |
1.00 |
9:05 |
4:31 |
9:01 |
133 125-138 |
1200 |
161 160-164 |
6/1 |
1.50 |
13:37 |
4:32 |
9:04 |
135 131-139 |
1223 |
161 160-162 |
10/0 |
2.00 |
18:21 |
4:43 |
9:27 |
138 135-143 |
1304 |
161 160-164 |
19/0 |
2.50 |
24:31 |
6:10 |
12:20 |
135 124-144 |
1664 |
139 124-164 |
54/0 |
3.00 |
28:50 |
4:19 |
8:38 |
140 134-144 |
1209 |
162 160-164 |
7/1 |
3.50 |
33:10 |
4:20 |
8:41 |
141 139-144 |
1223 |
163 162-166 |
8/1 |
4.00 |
37:29 |
4:19 |
8:38 |
141 135-149 |
1218 |
162 154-164 |
5/2 |
4.50 |
41:30 |
4:01 |
8:01 |
141 137-144 |
1131 |
166 160-170 |
2/14 |
5.00 |
45:45 |
4:16 |
8:31 |
146 141-150 |
1244 |
165 154-166 |
12/0 |
5.50 |
49:45 |
4:00 |
8:00 |
143 139-146 |
1144 |
166 164-168 |
2/12 |
6.00 |
53:38 |
3:52 |
7:45 |
140 135-144 |
1084 |
166 164-168 |
0/19 |
6.50 |
57:32 |
3:54 |
7:49 |
143 133-147 |
1117 |
167 164-170 |
1/8 |
7.00 |
1:01:25 |
3:53 |
7:46 |
144 141-149 |
1117 |
168 166-172 |
0/12 |
7.50 |
1:05:12 |
3:47 |
7:35 |
146 140-150 |
1106 |
168 164-170 |
1/18 |
8.00 |
1:11:27 |
6:15 |
12:29 |
125 97-145 |
1561 |
158 114-170 |
2/7 |
8.50 |
1:19:23 |
7:56 |
15:53 |
103 95-112 |
1636 |
120 106-128 |
6/3 |
9.00 |
1:26:43 |
7:20 |
14:39 |
104 96-111 |
1524 |
126 122-132 |
5/4 |
9.50 |
1:31:33 |
4:50 |
9:40 |
139 101-152 |
1344 |
159 116-166 |
9/4 |
10.00 |
1:42:52 |
11:19 |
22:37 |
130 110-149 |
2941 |
155 88-166 |
17/7 |
10.50 |
1:47:46 |
4:54 |
9:48 |
142 137-151 |
1393 |
163 158-172 |
1/16 |
11.00 |
1:52:39 |
4:53 |
9:46 |
142 136-151 |
1386 |
162 158-166 |
8/2 |
11.50 |
1:57:38 |
4:59 |
9:58 |
147 137-151 |
1466 |
156 114-168 |
15/3 |
12.00 |
2:03:37 |
5:59 |
11:58 |
130 107-150 |
1555 |
145 116-166 |
1/14 |
12.50 |
2:09:06 |
5:29 |
10:58 |
134 116-154 |
1470 |
149 110-186 |
7/5 |
12.64 |
2:10:03 |
57 |
6:42 |
156 151-161 |
1045 |
184 178-200 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
43.43% |
More |
800m |
3:43 |
7:29 |
47.66% |
More |
1km |
4:44 |
7:37 |
48.98% |
More |
Mile |
7:40 |
7:40 |
51.98% |
More |
5k |
24:32 |
7:54 |
55.17% |
More |
5 miles |
40:35 |
8:07 |
54.12% |
More |
10k |
53:23 |
8:36 |
51.32% |
More |
10 miles |
1:42:50 |
10:17 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
47.97 |
5km |
28:23 |
9:08 |
47.68 |
5M |
47:33 |
9:31 |
46.20 |
10km |
1:00:11 |
9:41 |
45.52 |
10M |
1:40:48 |
10:05 |
44.87 |
Half |
2:15:05 |
10:19 |
43.92 |
20M |
3:33:43 |
10:41 |
43.99 |
Mara |
4:46:25 |
10:56 |
43.77 |
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