Sat 30th Jun 2018 at 8:00am by DarloRunner

Run > General

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Time
53:00
Miles
5.73
Min/mi
9:15
Pacing
0%
WAVA
46.44
Stride(cm)
103
Cals
837
Cadence
168
BPM
156
%MHR
78.8
B/mi
1443
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 139/155bpm 133cal 6.36/7.49mph
2) 1m - 9:04(9:04/m) 155/163bpm 143cal 6.62/7.2mph
3) 1m - 9:04(9:04/m) 153/165bpm 137cal 6.62/7.45mph
4) 1m - 9:20(9:20/m) 160/173bpm 151cal 6.43/7.49mph
5) 1m - 9:24(9:24/m) 166/177bpm 158cal 6.39/7.1mph
6) 0.73m - 6:43(9:14/m) 167/178bpm 115cal 6.49/7.43mph

9:26 9:04 9:04 9:20 9:24 6:43

Pin Map

0mi in 0

Pace

14%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:39	8:39 +6:15	34:35	127 76-147	4392	167 120-172
0.50	11:01	2:22	9:27	135 125-144	1276	168 162-172
0.75	13:43	2:43 +18	10:50	145 136-151	1571	166 120-174
1.00	16:10	2:27 +9	9:48	149 144-155	1461	169 150-172
1.25	18:45	2:34 +20	10:18	155 146-161	1596	168 126-172
1.50	21:01	2:16	9:06	154 148-159	1400	169 162-172
1.75	23:19	2:18	9:11	155 149-163	1424	169 164-174
2.00	25:34	2:15	8:59	155 150-159	1393	169 166-172
2.25	27:48	2:15	8:59	156 147-163	1400	169 162-176
2.50	30:02	2:14	8:54	158 151-163	1406	170 164-174
2.75	49:31	19:29 +17:11	1:17:56	143 86-165	11144	168 124-176
3.00	51:48	2:18	9:11	154 145-159	1414	171 166-174
3.25	54:06	2:18	9:12	152 143-162	1398	170 162-176
3.50	56:32	2:26	9:43	162 155-170	1574	169 166-172
3.75	58:53	2:20	9:22	161 149-173	1507	166 126-174
4.00	1:01:09	2:16	9:05	165 159-171	1499	170 162-174
4.25	1:03:29	2:20	9:19	163 152-171	1519	168 164-172
4.50	1:05:51	2:23	9:30	170 164-177	1615	169 166-172
4.75	1:08:15	2:24	9:34	164 160-169	1570	166 122-174
5.00	1:10:32	2:17	9:10	165 163-168	1511	169 166-172
5.25	1:12:54	2:22	9:30	163 158-171	1548	168 166-172
5.50	1:15:19	2:24	9:37	168 156-177	1615	169 164-174
5.72	1:17:15	1:56	8:39	172 166-178	1488	168 158-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	169	5.7	50:24	11:54
Walk	10.2	124	0	9:38	3:51:53
Still	0.0	-	-	3	-
Pause	18.2	-	-	17:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.20%	More
800m	4:20	8:43	39.38%	More
1km	5:28	8:48	40.87%	More
Mile	8:56	8:56	43.34%	More
5k	45:37	14:41	28.81%	More
5 miles	1:03:45	12:45	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	46.45
5km	27:42	8:55	47.45
5M	45:52	9:10	46.64
10km	57:45	9:18	46.32
10M	1:35:38	9:34	46.23
Half	2:07:20	9:43	45.59
20M	3:19:24	9:58	46.13
Mara	4:25:29	10:08	46.20

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