Sat 30th Jun 2018 at 9:00am by scottdog

Run > General

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Time
24:19
Miles
3.10
Min/mi
7:51
Pacing
96%
WAVA
57.22
Stride(cm)
126
Cals
380
Cadence
163
BPM
144
%MHR
84.2
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/140bpm 102cal 7.63/8.91mph
2) 1m - 7:53(7:53/m) 134/169bpm 113cal 7.62/8.14mph
3) 1m - 7:53(7:53/m) 170/178bpm 151cal 7.62/7.95mph
4) 0.1m - 42(6:49/m) 172/175bpm 14cal 8.79/8.79mph

7:52 7:53 7:53 42

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	103 58-125	773	169 166-172
0.25	1:53	57	7:33	120 117-124	905	167 164-170
0.38	2:52	59	7:49	123 121-125	962	165 160-168
0.50	3:51	59	7:54	124 121-126	980	165 162-166
0.63	4:52	1:01	8:10	127 125-128	1036	163 160-166
0.75	5:51	59	7:51	127 126-129	997	162 160-164
0.88	6:53	1:02	8:17	132 125-140	1093	162 158-166
1.00	7:52	59	7:50	132 131-133	1034	163 160-168
1.13	8:52	1:00	7:59	132 130-134	1054	163 160-166
1.25	9:52	1:00	8:01	131 131-132	1051	164 162-166
1.38	10:49	58	7:42	127 121-132	977	161 158-162
1.50	11:47	58	7:44	131 130-133	1013	162 160-164
1.63	12:47	1:00	7:57	132 131-133	1049	162 158-164
1.75	13:45	58	7:43	133 132-137	1027	162 160-164
1.88	14:44	59	7:52	134 133-135	1054	160 158-162
2.00	15:44	1:00	8:03	152 134-169	1222	160 158-162
2.13	16:44	1:00	8:01	166 156-172	1332	160 158-164
2.25	17:43	59	7:49	168 165-172	1315	159 158-162
2.38	18:46	1:03	8:24	166 164-168	1393	160 156-162
2.50	19:47	1:00	8:04	168 165-172	1355	160 158-162
2.63	20:45	58	7:48	170 166-175	1325	162 158-164
2.75	21:43	58	7:42	176 173-178	1356	163 160-166
2.88	22:42	59	7:51	174 172-177	1365	163 160-164
3.00	23:37	55	7:23	175 174-177	1291	164 162-164
3.10	24:18	41	6:59	171 165-175	1194	167 162-174

Heart

144/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	24:18	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.89%	More
800m	3:46	7:34	48.86%	More
1km	4:43	7:35	50.93%	More
Mile	7:47	7:47	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.91
5km	24:22	7:51	57.22
5M	40:22	8:04	56.14
10km	50:49	8:11	55.65
10M	1:24:09	8:25	55.49
Half	1:52:02	8:33	54.69
20M	2:55:27	8:46	55.34
Mara	3:53:36	8:55	55.42

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