Sat 30th Jun 2018 at 8:00am by emmanicholls

Walk > General

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Time
58:10
Miles
3.19
Min/mi
18:14
Stride(cm)
73
Cals
289
Cadence
120
BPM
97
%MHR
56.5
B/mi
1761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 99/109bpm 97cal 50/123rpm 3.22/4.34mph
2) 1m - 17:17(17:17/m) 100/113bpm 94cal 58/63rpm 3.47/4.38mph
3) 1m - 18:43(18:43/m) 93/114bpm 82cal 56/118rpm 3.21/4.32mph
4) 0.19m - 3:31(18:58/m) 93/103bpm 16cal 53/68rpm 3.16/3.88mph

18:39 17:17 18:43 3:31

Pace

18%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:03	103 95-109	1860	128 116-136
0.25	4:24	2:09	17:09	97 88-108	1664	124 96-132
0.38	7:03	2:39	21:15	97 90-104	2061	116 102-122
0.50	9:15	2:11	17:32	102 93-108	1788	120 112-126
0.63	11:31	2:16	18:06	99 92-108	1793	125 118-128
0.75	13:48	2:17	18:17	98 94-104	1792	125 122-132
0.88	16:30	2:42	21:37	95 87-100	2053	124 112-134
1.00	18:38	2:08	17:08	99 92-103	1696	121 108-124
1.13	20:41	2:03	16:23	99 97-103	1622	123 118-126
1.25	22:53	2:12	17:33	97 93-101	1702	118 112-124
1.38	25:02	2:09	17:12	100 92-107	1719	116 110-120
1.50	27:37	2:35	20:44	100 94-107	2073	115 110-122
1.63	29:41	2:04	16:34	100 93-110	1657	120 116-124
1.75	31:43	2:01	16:10	109 105-112	1762	117 112-122
1.88	33:47	2:04	16:33	104 93-112	1722	122 116-126
2.00	35:56	2:09	17:10	89 85-94	1527	120 110-124
2.13	38:21	2:26	19:25	88 82-100	1709	125 118-132
2.25	40:40	2:18	18:28	91 81-100	1680	124 110-236
2.38	43:05	2:26	19:25	94 86-102	1825	114 30-126
2.50	45:24	2:19	18:33	95 80-105	1763	109 102-126
2.63	47:40	2:15	18:02	89 79-109	1605	124 110-130
2.75	50:02	2:23	19:00	90 85-100	1711	122 114-132
2.88	52:14	2:12	17:33	102 91-114	1791	115 110-120
3.00	54:39	2:25	19:18	100 88-111	1930	121 112-130
3.13	56:56	2:17	18:18	93 85-103	1701	125 114-136
3.18	58:09	1:13	20:27	93 87-100	1902	113 106-122

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:13	16:32	More
1km	10:30	16:53	More
Mile	17:13	17:13	More
5k	56:34	18:12	More

Predictions

Dist	Time	Per Mile

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