Sat 30th Jun 2018 at 8:00am by gump

Run > General

Follow User
0 👍

Time
1:03:39
Miles
8.03
Min/mi
7:56
Pacing
91%
WAVA
61.22
Stride(cm)
116
Cals
657
Cadence
175
BPM
134
%MHR
79.5
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/148bpm 108cal 6.99/7.58mph
2) 1m - 8:00(8:00/m) 136/143bpm 97cal 7.5/7.68mph
3) 1m - 7:51(7:51/m) 139/150bpm 96cal 7.65/7.81mph
4) 1m - 8:01(8:01/m) 131/136bpm 74cal 7.48/7.89mph
5) 1m - 7:51(7:51/m) 129/139bpm 66cal 7.64/8.06mph
6) 1m - 7:47(7:47/m) 132/141bpm 69cal 7.7/8.35mph
7) 1m - 7:48(7:48/m) 135/141bpm 72cal 7.7/8.35mph
8) 1m - 7:33(7:33/m) 137/145bpm 73cal 7.94/8.39mph
9) 0.03m - 13(7:12/m) 138/140bpm 2cal 8.33/8.31mph

8:35 8:00 7:51 8:01 7:51 7:47 7:48 7:33 13

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	123 87-134	1116	169 116-172	1/0
0.50	4:26	2:10	8:39	138 129-148	1193	171 170-174	1/2
0.75	6:34	2:08	8:32	139 134-142	1186	172 168-176	3/2
1.00	8:35	2:01	8:03	136 132-142	1095	174 172-178	1/1
1.25	10:35	2:00	8:00	137 127-142	1097	175 170-176	2/1
1.50	12:35	2:00	8:00	136 130-143	1088	176 172-180	1/0
1.75	14:36	2:01	8:04	137 134-139	1106	176 170-180	2/1
2.00	16:33	1:58	7:51	135 132-141	1059	177 174-180	4/3
2.25	18:31	1:57	7:48	142 134-150	1109	175 172-178	1/3
2.50	20:30	1:59	7:57	144 141-148	1146	176 172-178	1/3
2.75	22:28	1:58	7:52	140 133-147	1102	177 174-182	1/1
3.00	24:25	1:57	7:50	131 127-140	1026	176 172-186	1/0
3.25	26:25	2:00	8:00	131 128-134	1048	174 170-178	1/1
3.50	28:28	2:02	8:09	131 125-136	1068	174 170-176	1/1
3.75	30:26	1:59	7:55	131 122-135	1036	174 170-178	1/1
4.00	32:25	1:59	7:56	130 126-133	1032	174 172-176	2/1
4.25	34:26	2:00	8:01	131 125-139	1050	174 170-178	1/2
4.50	36:21	1:55	7:41	130 127-133	999	176 172-180	4/0
4.75	38:18	1:57	7:49	131 129-132	1023	175 174-178	2/3
5.00	40:45	2:26 +29	9:45	125 118-132	1219	175 118-182	1/2
5.25	42:43	1:58	7:52	131 127-135	1031	175 172-178	1/2
5.50	44:39	1:56	7:44	134 131-141	1036	175 172-178	1/2
5.75	46:35	1:57	7:47	132 129-134	1027	174 170-176	2/1
6.00	48:34	1:58	7:54	132 128-134	1042	175 172-178	1/3
6.25	50:33	1:59	7:56	132 129-138	1046	175 172-178	2/3
6.50	52:29	1:56	7:45	136 131-141	1053	176 174-178	2/1
6.75	54:27	1:58	7:52	134 131-137	1055	175 172-178	3/1
7.00	56:21	1:54	7:36	137 134-141	1041	176 172-182	1/2
7.25	58:16	1:55	7:39	136 135-139	1041	176 174-178	0/1
7.50	1:00:10	1:54	7:37	136 127-143	1036	175 174-178	1/1
7.75	1:02:04	1:54	7:36	138 135-144	1050	177 174-180	2/1
8.00	1:03:55	1:51	7:22	138 136-141	1017	176 174-180	0/2
8.03	1:04:08	13	7:39	138 136-140	1055	177 174-180	1/0

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 1:03:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	8	1:03:36	7:56
Walk	0.8	117	0	32	1:28:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.21%	More
800m	3:43	7:28	52.17%	More
1km	4:39	7:29	54.27%	More
Mile	7:33	7:33	56.85%	More
5k	23:56	7:42	61.05%	More
5 miles	39:29	7:54	60.27%	More
10k	49:01	7:53	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.33
5km	23:16	7:29	62.79
5M	38:31	7:42	61.77
10km	48:30	7:48	61.26
10M	1:20:19	8:02	61.14
Half	1:46:56	8:10	60.30
20M	2:47:27	8:22	61.02
Mara	3:42:57	8:31	61.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry