Sat 30th Jun 2018 at 8:00am by Clare65

Run > General

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Time
38:09
Miles
3.50
Min/mi
10:54
Pacing
77%
WAVA
50.45
Stride(cm)
86
Cals
289
Cadence
171
BPM
133
%MHR
77.9
B/mi
1452
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 129/139bpm 50cal 5.71/0mph
2) 0.62m - 6:26(10:21/m) 129/137bpm 48cal 5.8/0mph
3) 0.62m - 6:41(10:46/m) 137/144bpm 54cal 5.57/0mph
4) 0.62m - 7:14(11:38/m) 134/143bpm 54cal 5.16/0mph
5) 0.62m - 6:18(10:09/m) 135/145bpm 48cal 5.91/0mph
6) 0.39m - 4:58(12:40/m) 134/148bpm 35cal 4.74/0mph

6:32 6:26 6:41 7:14 6:18 4:58

Pace

16%

14%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	125 120-135	1275	173 166-176
0.25	2:37	1:20	10:43	130 125-134	1392	173 166-174
0.38	3:54	1:17	10:15	132 125-137	1352	177 174-184
0.50	5:12	1:19	10:29	133 124-139	1394	174 170-178
0.63	6:38	1:25	11:23	126 121-130	1435	175 170-178
0.75	7:58	1:20	10:39	127 124-134	1352	177 174-184
0.88	9:23	1:25	11:23	133 125-137	1514	174 122-180
1.00	10:39	1:16	10:12	127 125-131	1294	174 118-182
1.13	12:01	1:21	10:49	127 124-130	1374	175 118-178
1.25	13:12	1:12	9:35	130 127-134	1246	180 176-182
1.38	14:55	1:43	13:43	132 120-139	1811	172 118-184
1.50	16:09	1:14	9:53	136 131-139	1344	178 174-182
1.63	17:32	1:23	11:03	138 137-140	1524	176 174-176
1.75	18:55	1:23	11:03	142 140-144	1570	175 168-178
1.88	20:13	1:18	10:22	140 138-144	1451	176 174-180
2.00	21:49	1:36	12:50	136 129-141	1746	161 118-182
2.13	23:07	1:18	10:22	137 131-140	1419	178 174-182
2.25	24:29	1:22	10:58	138 133-141	1514	175 120-182
2.38	26:17	1:48	14:26	136 114-143	1964	147 118-178
2.50	27:28	1:10	9:24	122 113-131	1146	172 122-178
2.63	28:41	1:13	9:47	133 130-136	1301	176 174-182
2.75	30:34	1:53	15:03	135 120-142	2033	170 118-178
2.88	31:46	1:12	9:36	128 121-133	1229	178 174-182
3.00	33:02	1:16	10:06	139 133-142	1404	176 172-182
3.13	34:20	1:18	10:25	144 142-145	1500	176 174-182
3.25	35:41	1:21	10:51	146 142-148	1585	174 172-176
3.38	37:24	1:43	13:44	138 124-144	1895	152 118-176
3.50	39:37	2:13	18:05	119 111-128	2152	154 108-174

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	175	3.3	35:02	10:35
Walk	11.5	121	0.2	4:32	24:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.17%	More
800m	5:03	10:09	43.62%	More
1km	6:18	10:09	45.45%	More
Mile	10:34	10:34	46.17%	More
5k	34:09	10:59	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	48.21
5km	33:37	10:49	50.70
5M	55:41	11:08	49.99
10km	1:10:06	11:17	49.73
10M	1:56:05	11:37	49.53
Half	2:34:33	11:48	48.61
20M	4:02:02	12:06	48.90
Mara	5:22:15	12:18	48.68

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