Sat 30th Jun 2018 at 9:00am by NordRunner

Bike > General

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Time
17:35
Miles
3.35
Mph
11.4
Cals
106
BPM
113
%MHR
60.5
B/mi
591
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:31(3:31/km) 107/130bpm 20cal 17.09/20.09kmph
2) 1km - 2:57(2:57/km) 122/132bpm 22cal 20.37/23.48kmph
3) 1km - 3:09(3:09/km) 110/124bpm 18cal 19.08/23.31kmph
4) 1km - 2:46(2:46/km) 115/136bpm 17cal 21.65/26.37kmph
5) 1km - 3:37(3:37/km) 112/137bpm 20cal 16.61/23.98kmph
6) 0.38km - 1:36(4:09/km) 116/121bpm 9cal 14.46/22.31kmph

3:31 2:57 3:09 2:46 3:37 1:36

Pace

15%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +4	9.79	87 73-103	533	4/1
0.25	1:23	37	12.05	102 96-111	508	2/5
0.38	2:07	44	10.22	123 111-130	722	1/2
0.50	2:51	43	10.41	116 106-124	669	1/2
0.63	3:35	45	10.09	109 100-118	648	2/2
0.75	4:17	42	10.84	110 103-118	609	4/2
0.88	4:50	33	13.55	126 119-132	558	1/2
1.00	5:23	33	13.70	127 124-131	556	0/1
1.13	5:57	35	12.96	125 122-130	579	2/2
1.25	6:33	35	12.69	122 120-125	577	2/2
1.38	7:11	38	11.87	116 110-122	586	2/2
1.50	7:47	36	12.54	105 99-111	502	5/3
1.63	8:24	37	12.08	113 106-116	561	1/4
1.75	9:03	39	11.55	106 100-115	550	3/2
1.88	9:42	39	11.66	109 97-118	561	3/5
2.00	10:13	31	14.44	116 114-118	482	2/2
2.13	10:43	31	14.63	114 110-116	467	2/2
2.25	11:12	29	15.52	113 111-117	437	3/3
2.38	11:40	28	16.08	116 115-117	433	2/1
2.50	12:32	52	8.72	120 105-137	826	2/2
2.63	13:33	1:01	7.37	112 97-131	912	1/2
2.75	14:19	46	9.76	105 92-120	646	4/1
2.88	16:03	1:44 +1:05	4.32	115 108-122	1599	2/3
3.00	16:38	35	12.86	115 113-118	537	2/2
3.13	17:13	34	13.21	114 110-118	518	2/2
3.25	17:52	39	11.49	116 111-120	606	2/3
3.35	18:43	51	6.69	117 113-121	1049	5/5

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:56	More
1km	2:35	4:10	More
Mile	4:29	4:29	More
5k	16:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:00	5:38
15 miles	1:25:20	5:41
20 miles	1:55:34	5:47
40km	2:25:18	5:51
25 miles	2:26:12	5:51
42km	2:32:58	5:52
50 miles	5:03:30	6:04
56 miles	5:41:59	6:06
100 miles	10:30:02	6:18
112 miles	11:49:57	6:20

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