Sat 30th Jun 2018 at 8:00am by scottdog

Run > Warm Up

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Time
30:53
Miles
3.00
Min/mi
10:18
WAVA
43.55
Cals
442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 126/138bpm 140cal 5.67/6.99mph
2) 1m - 10:11(10:11/m) 137/142bpm 150cal 5.89/6.3mph
3) 1m - 10:05(10:05/m) 140/146bpm 152cal 5.95/6.18mph
4) 0m - 2(8:46/m) 145/145bpm 6.85/5.97mph

10:35 10:11 10:05 2

Pace

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	32.45%	More
800m	4:58	9:59	37.07%	More
1km	6:13	10:00	38.66%	More
Mile	10:04	10:04	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.56
5km	32:03	10:19	43.50
5M	53:04	10:37	42.70
10km	1:06:49	10:45	42.32
10M	1:50:39	11:04	42.20
Half	2:27:20	11:15	41.59
20M	3:50:43	11:32	42.08
Mara	5:07:10	11:43	42.15

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