Sat 30th Jun 2018 at 8:00am by Dillthedog

Run > Warm Up

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Time
26:15
Miles
2.90
Min/mi
9:03
Pacing
53%
WAVA
52.66
Stride(cm)
102
Cals
353
Cadence
175
BPM
137
%MHR
81.2
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 129/141bpm 117cal 6.34/6.91mph
2) 1m - 8:46(8:46/m) 143/150bpm 123cal 6.85/7.12mph
3) 0.9m - 8:01(8:52/m) 145/150bpm 113cal 6.76/7.49mph

9:28 8:46 8:01

Pin Map

0mi in 0

Pace

12%

21%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	106 91-122	1042	170 98-178	1/1
0.25	2:25	1:11	9:28	128 124-133	1211	174 172-176	2/1
0.38	3:42	1:17	10:20	132 129-134	1363	174 174-176	2/2
0.50	4:51	1:08	9:08	135 132-139	1232	175 174-176	2/1
0.63	5:57	1:06	8:51	138 137-139	1221	176 174-178	2/1
0.75	7:09	1:12	9:37	140 139-141	1347	174 168-176	4/1
0.88	10:13	3:04 +2:04	24:30	121 95-138	2964	173 166-176	2/3
1.00	11:32	1:19	10:32	131 125-136	1380	175 174-176	1/2
1.13	12:37	1:05	8:40	138 136-141	1195	176 174-176	1/2
1.25	13:45	1:08	9:03	139 136-142	1259	176 174-178	2/1
1.38	14:50	1:05	8:43	141 139-142	1228	176 174-178	1/1
1.50	15:58	1:07	9:00	142 140-143	1278	175 174-176	1/1
1.63	17:03	1:05	8:40	144 142-146	1249	176 174-178	1/1
1.75	18:07	1:05	8:38	146 144-149	1262	177 176-180	0/1
1.88	19:12	1:04	8:35	147 145-149	1261	176 174-178	2/2
2.00	20:18	1:06	8:49	149 148-149	1314	177 176-178	1/2
2.13	21:22	1:04	8:31	147 144-150	1253	176 174-178	1/0
2.25	22:30	1:08	9:07	145 142-149	1322	175 172-180	3/4
2.38	23:34	1:04	8:30	145 144-147	1233	174 174-176	1/2
2.50	24:38	1:04	8:35	145 142-147	1245	175 174-176	2/2
2.63	25:43	1:05	8:37	146 145-147	1257	175 174-176	2/3
2.75	26:47	1:04	8:36	144 142-147	1238	175 174-176	2/1
2.88	27:59	1:12	9:36	145 142-149	1392	173 168-176	2/1
2.90	28:19	20	11:36	143 142-144	1659	171 168-174	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	2.9	26:15	9:45
Walk	0.0	98	0	0	NAN:00:00
Pause	6.8	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.93%	More
800m	4:15	8:33	46.34%	More
1km	5:19	8:34	48.25%	More
Mile	8:39	8:39	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.02
5km	28:16	9:06	52.52
5M	47:05	9:25	51.38
10km	59:26	9:34	50.85
10M	1:38:59	9:54	50.48
Half	2:12:14	10:06	49.63
20M	3:28:09	10:24	49.96
Mara	4:38:04	10:37	49.86

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