Sat 30th Jun 2018 at 6:00am by KJ

Run > Steady-State

windy

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Time
1:03:56
Miles
7.43
Min/mi
8:36
Pacing
91%
WAVA
59.72
Stride(cm)
107
Cals
684
Cadence
175
BPM
133
%MHR
77.7
B/mi
1144
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 119/132bpm 95cal 6/6.51mph
2) 1m - 9:08(9:08/m) 130/136bpm 97cal 6.57/7.26mph
3) 1m - 8:43(8:43/m) 131/140bpm 93cal 6.89/7.01mph
4) 1m - 8:31(8:31/m) 135/142bpm 93cal 7.05/7.56mph
5) 1m - 8:01(8:01/m) 136/142bpm 87cal 7.49/8.04mph
6) 1m - 8:01(8:01/m) 139/147bpm 90cal 7.48/7.85mph
7) 1m - 8:07(8:07/m) 140/151bpm 91cal 7.4/7.76mph
8) 0.43m - 3:25(7:56/m) 141/146bpm 38cal 7.57/8.16mph

10:00 9:08 8:43 8:31 8:01 8:01 8:07 3:25

Pin Map

0mi in 0

Pace

23%

26%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	106 75-119	1140	162 98-168	3/4
0.50	5:05	2:24	9:35	119 114-125	1140	169 162-172	4/4
0.75	7:34	2:29	9:56	124 120-127	1233	170 168-174	5/4
1.00	10:00	2:25	9:42	128 123-131	1241	171 170-174	7/3
1.25	12:20	2:20	9:20	128 125-131	1194	172 168-176	5/4
1.50	14:35	2:16	9:02	128 123-134	1157	174 172-178	6/3
1.75	16:55	2:20	9:19	133 130-136	1239	174 172-176	8/0
2.00	19:07	2:12	8:50	131 128-134	1157	176 174-178	1/4
2.25	21:17	2:10	8:40	130 128-132	1127	176 172-178	5/11
2.50	23:28	2:11	8:42	130 125-133	1132	175 172-176	12/7
2.75	25:39	2:12	8:46	132 128-136	1158	175 174-176	4/3
3.00	27:50	2:10	8:42	134 126-140	1165	176 174-178	8/1
3.25	29:55	2:05	8:20	132 129-137	1100	177 168-180	3/2
3.50	32:05	2:10	8:39	134 131-138	1160	177 174-178	5/1
3.75	34:11	2:06	8:25	135 132-138	1137	178 176-180	3/7
4.00	36:21	2:10	8:39	137 129-142	1186	175 172-180	12/4
4.25	38:24	2:04	8:15	136 133-138	1121	178 176-180	1/4
4.50	40:18	1:54	7:36	133 131-136	1010	180 178-182	1/11
4.75	42:17	1:59	7:55	136 131-142	1076	180 178-182	2/6
5.00	44:21	2:04	8:18	138 136-141	1145	177 174-180	9/7
5.25	46:26	2:05	8:19	139 137-141	1157	179 178-180	6/0
5.50	48:24	1:57	7:50	139 137-141	1088	180 178-180	1/5
5.75	50:19	1:55	7:40	135 132-138	1035	180 178-182	0/9
6.00	52:23	2:04	8:16	142 133-147	1174	179 176-182	10/2
6.25	54:29	2:06	8:23	140 138-143	1175	177 168-180	4/6
6.50	56:28	2:00	7:59	142 136-151	1135	177 174-180	3/6
6.75	58:28	2:00	8:00	139 135-143	1112	178 176-180	4/9
7.00	1:00:29	2:01	8:03	140 137-142	1128	177 172-180	3/4
7.25	1:02:30	2:00	8:01	142 139-146	1138	177 172-182	6/4
7.43	1:03:55	1:25	7:51	139 137-140	1092	176 168-182	3/2

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:03
See your biggest climbs

Cadence

175 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.4	1:03:55	8:36
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.37%	More
800m	3:49	7:42	53.71%	More
1km	4:50	7:47	55.37%	More
Mile	7:58	7:58	57.04%	More
5k	24:54	8:01	62.15%	More
5 miles	41:02	8:12	61.56%	More
10k	51:52	8:21	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	25:22	8:10	60.99
5M	42:01	8:24	60.11
10km	52:54	8:31	59.69
10M	1:27:36	8:46	59.66
Half	1:56:37	8:54	58.88
20M	3:02:38	9:08	59.58
Mara	4:03:09	9:17	59.67

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