Sat 30th Jun 2018 at 6:00am by Bob!

Run > General
  • Time
    2:35:22
  • Miles
    11.90
  • Min/mi
    13:03
  • Pacing
    58%
  • WAVA
    41.15
  • Stride(cm)
    79
  • Cals
    1415
  • Cadence
    155
  • BPM
    135
  • %MHR
    61.3
  • B/mi
    1769
  • Asc(m)
    390
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 125/134bpm 69cal 5.4/5.82mph
2) 0.62m - 7:51(12:38/m) 131/141bpm 84cal 4.75/5.68mph
3) 0.62m - 11:03(17:47/m) 122/138bpm 91cal 3.38/6.55mph
4) 0.62m - 9:53(15:55/m) 134/144bpm 102cal 3.77/5.76mph
5) 0.62m - 7:22(11:52/m) 131/146bpm 67cal 5.06/6.35mph
6) 0.62m - 7:14(11:39/m) 136/149bpm 72cal 5.15/6.49mph
7) 0.62m - 6:46(10:54/m) 131/138bpm 54cal 5.51/5.72mph
8) 0.62m - 6:56(11:09/m) 128/139bpm 50cal 5.38/5.82mph
9) 0.62m - 9:51(15:50/m) 126/143bpm 65cal 3.79/6.12mph
10) 0.62m - 7:15(11:41/m) 135/168bpm 64cal 5.14/5.89mph
11) 0.62m - 9:46(15:43/m) 134/145bpm 82cal 3.82/5.57mph
12) 0.62m - 7:22(11:51/m) 139/146bpm 72cal 5.06/5.59mph
13) 0.62m - 7:52(12:39/m) 152/165bpm 100cal 4.74/5.47mph
14) 0.62m - 7:20(11:48/m) 143/157bpm 75cal 5.09/5.95mph
15) 0.62m - 7:24(11:54/m) 144/151bpm 76cal 5.04/6.2mph
16) 0.62m - 8:37(13:52/m) 139/146bpm 66cal 4.33/6.35mph
17) 0.62m - 10:09(16:20/m) 141/165bpm 83cal 3.67/5.3mph
18) 0.62m - 7:47(12:31/m) 142/168bpm 63cal 4.79/5.82mph
19) 0.62m - 6:49(10:58/m) 146/157bpm 69cal 5.47/5.8mph
20) 0.1m - 1:12(12:23/m) 146/155bpm 11cal 4.84/5.63mph
6:54 7:51 11:03 9:53 7:22 7:14 6:46 6:56 9:51 7:15 9:46 7:22 7:52 7:20 7:24 8:37 10:09 7:47 6:49 1:12
Pin Map
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0mi in 0

Pace

43% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 125 96-134 1396 160 122-166 4/15
1.00 11:04 5:29 10:57 129 123-135 1413 162 160-166 6/6
1.50 18:24 7:20 14:40 129 96-141 1893 152 104-172 35/20
2.00 28:00 9:36 19:13 125 93-144 2402 135 32-164 45/31
2.50 36:44 8:43 +52 17:27 133 108-143 2320 151 82-246 33/2
3.00 42:48 6:04 12:08 130 119-146 1578 159 112-170 5/16
3.50 48:42 5:54 11:48 137 126-144 1616 160 102-164 9/8
4.00 54:07 5:26 10:51 134 127-149 1454 161 158-162 2/17
4.50 59:32 5:25 10:50 129 125-135 1397 160 156-164 1/21
5.00 1:09:33 10:01 +4:17 20:01 127 89-139 2543 160 124-166 8/24
5.50 1:18:36 9:03 +43 18:06 126 91-143 2280 153 96-228 23/20
6.00 1:26:27 7:52 +2:04 15:43 135 92-168 2122 160 146-164 11/16
6.50 1:32:23 5:56 11:52 135 126-140 1602 161 146-168 11/15
7.00 1:40:48 8:25 16:49 134 105-145 2254 146 92-168 20/21
7.50 1:46:45 5:57 11:54 142 136-165 1690 161 108-222 30/4
8.00 1:52:49 6:04 12:08 152 147-164 1844 160 96-164 23/2
8.50 1:58:31 5:42 11:23 146 137-157 1663 156 102-164 10/3
9.00 2:04:23 5:53 11:45 142 133-151 1669 157 102-164 8/10
9.50 2:11:00 6:37 13:13 143 139-150 1891 160 100-230 15/3
10.00 2:18:02 7:02 14:04 137 124-146 1927 153 96-164 4/47
10.50 2:26:08 8:06 16:12 139 117-162 2252 146 96-214 34/33
11.00 2:33:15 7:07 14:14 144 133-168 2050 147 88-178 13/40
11.50 2:38:37 5:22 10:44 145 140-149 1557 163 160-168 6/4
11.90 2:43:17 4:40 11:36 146 134-157 1695 162 158-168 13/3

Heart

135/168max
  • Show Beats/Mile

Elevation

Asc 390m, Range 80m, Flat prediction 2:27:21
Elevation Graph
Biggest Climbs (m) Min/mi
80 13.2% 20:09
55 2.5% 12:00
51 8.7% 15:54
39 5.6% 15:35
16 1.9% 13:02
16 12.7% 23:26
See your biggest climbs

Cadence

155 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 160 11.3 2:17:56 12:42
Walk 10.8 109 0.6 18:07 27:53
Still 1.3 - - 2:10 -
Pause 3.0 - - 5:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 34.75% More
800m 5:18 10:41 39.33% More
1km 6:37 10:39 41.06% More
Mile 10:48 10:48 42.76% More
5k 38:27 12:22 40.93% More
5 miles 1:03:33 12:43 40.45% More
10k 1:22:24 13:16 39.02% More
10 miles 2:16:59 13:42 38.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.09
5km 32:53 10:35 47.85
5M 57:01 11:24 45.09
10km 1:13:18 11:48 43.86
10M 2:07:04 12:42 41.90
Half 2:53:37 13:15 40.30
20M 4:43:11 14:10 39.15
Mara 6:26:57 14:46 38.21

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