Sat 30th Jun 2018 at 6:00am by saintkev

Run > Easy

Not good
breezy
v warm

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Time
34:30
Miles
3.24
Min/mi
10:39
Pacing
96%
WAVA
43.84
Cals
511
BPM
137
%MHR
75.5
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:46/m) 123/132bpm 135cal 5.57/6.89mph
2) 1m - 10:42(10:42/m) 137/143bpm 160cal 5.61/6.64mph
3) 1m - 10:29(10:29/m) 148/157bpm 172cal 5.72/7.54mph
4) 0.24m - 2:33(10:34/m) 159/163bpm 44cal 5.68/7.93mph

10:47 10:42 10:29 2:33

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	100 72-121	1100	1/1
0.25	2:40	1:18	10:21	117 115-119	1212	0/4
0.38	3:58	1:18	10:22	122 118-124	1265	0/1
0.50	5:16	1:18	10:21	125 123-127	1294	0/1
0.63	6:39	1:24	11:09	126 124-127	1405	2/1
0.75	8:01	1:22	10:54	126 124-130	1373	0/0
0.88	9:21	1:21	10:45	130 129-131	1397	1/0
1.00	10:46	1:25	11:17	131 129-133	1478	1/0
1.13	12:05	1:19	10:31	133 132-135	1398	0/0
1.25	13:26	1:21	10:52	134 132-135	1456	0/0
1.38	14:49	1:22	10:58	135 134-138	1480	1/0
1.50	16:07	1:19	10:28	135 134-137	1414	1/0
1.63	17:28	1:21	10:48	138 136-139	1490	0/1
1.75	18:44	1:16	10:08	139 136-142	1409	1/1
1.88	20:00	1:16	10:09	140 139-141	1420	1/0
2.00	21:28	1:28	11:44	141 140-143	1654	0/1
2.13	22:46	1:18	10:22	144 141-146	1492	0/1
2.25	24:06	1:20	10:39	145 144-146	1543	1/0
2.38	25:20	1:15	9:57	145 143-147	1442	0/1
2.50	26:42	1:22	10:55	147 146-149	1606	0/1
2.63	28:01	1:19	10:31	149 148-151	1567	0/1
2.75	29:20	1:18	10:27	151 149-152	1579	1/0
2.88	30:35	1:16	10:07	152 149-154	1538	1/2
3.00	31:57	1:21	10:50	155 153-157	1679	0/0
3.13	33:15	1:18	10:23	157 155-159	1630	1/0
3.24	34:30	1:15	10:52	160 156-163	1739	4/0

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 34:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.68%	More
800m	5:07	10:17	37.59%	More
1km	6:25	10:20	39.03%	More
Mile	10:22	10:22	41.10%	More
5k	32:59	10:37	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	42.95
5km	33:00	10:37	43.92
5M	54:39	10:56	43.17
10km	1:08:48	11:04	42.82
10M	1:53:56	11:24	42.74
Half	2:31:41	11:35	42.14
20M	3:57:32	11:53	42.64
Mara	5:16:15	12:04	42.71

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