Sat 30th Jun 2018 at 7:00am by MartinH - MH Health & Fitness

Run > Easy

v warm

Follow User
0 👍

Time
29:21
Miles
4.02
Min/mi
7:18
Pacing
94%
WAVA
61.85
Stride(cm)
123
Cals
377
Cadence
179
BPM
128
%MHR
73.4
B/mi
938
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

EASY RUN - Shorter Wigston route. All easy effort but legs a bit tired, especially left ankle and achilles.

Really hot even at 6.30am.

Split Summary
===
1) 1m - 7:32(7:32/m) 125/135bpm 93cal 7.97/9.12mph
2) 1m - 6:57(6:57/m) 128/136bpm 90cal 8.63/9.48mph
3) 1m - 7:18(7:18/m) 134/139bpm 102cal 8.23/9.46mph
4) 1m - 7:27(7:27/m) 129/137bpm 91cal 8.05/8.68mph
5) 0.02m - 7(7:53/m) 130/131bpm 1cal 7.62/7.18mph

7:32 6:57 7:18 7:27 7

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	110 86-125	800	181 176-186	5/1
0.25	1:51	57	7:35	129 117-135	979	181 180-184	3/2
0.38	2:50	59	7:50	133 132-134	1042	180 178-184	3/2
0.50	3:46	56	7:30	127 123-131	953	180 178-182	1/4
0.63	4:41	55	7:16	117 106-125	851	181 178-184	1/3
0.75	5:42	1:01	8:06	126 124-128	1021	180 178-182	2/2
0.88	6:41	1:00	7:57	127 126-128	1010	181 178-186	1/4
1.00	7:31	49	6:36	129 128-130	851	180 178-184	3/4
1.13	8:20	49	6:34	131 130-132	860	180 178-184	1/4
1.25	9:12	52	6:54	127 125-131	877	180 176-184	2/5
1.38	10:09	58	7:41	125 114-133	959	180 178-184	1/2
1.50	10:58	49	6:30	123 120-130	799	178 174-180	0/9
1.63	11:50	52	6:58	127 121-133	885	182 180-186	6/0
1.75	12:45	54	7:13	134 133-136	967	180 178-184	3/1
1.88	13:36	51	6:51	128 125-132	878	179 174-182	0/3
2.00	14:28	52	6:57	126 125-127	875	178 174-182	1/3
2.13	15:24	56	7:24	125 112-135	926	180 176-184	1/2
2.25	16:17	54	7:10	136 136-137	976	181 178-182	2/1
2.38	17:13	55	7:21	136 135-137	1001	180 178-184	4/0
2.50	18:08	55	7:22	136 135-136	1002	181 178-184	5/0
2.63	19:03	55	7:18	136 134-137	993	179 176-182	2/3
2.75	19:55	52	6:55	133 132-135	921	180 178-182	4/2
2.88	20:51	56	7:30	136 135-138	1020	180 176-182	5/0
3.00	21:46	55	7:21	137 137-139	1006	179 176-180	4/2
3.13	22:45	59	7:50	132 119-137	1033	178 174-182	4/1
3.25	23:38	53	7:05	131 125-135	927	179 174-180	3/2
3.38	24:34	56	7:32	133 131-134	1001	178 176-180	3/1
3.50	25:30	56	7:31	133 132-134	999	179 176-182	4/0
3.63	26:24	54	7:11	131 127-133	942	178 172-180	3/2
3.75	27:20	55	7:24	128 127-129	946	176 174-180	2/1
3.88	28:14	54	7:13	118 105-126	851	173 172-176	0/6
4.00	29:13	59	7:52	123 120-128	967	175 170-182	2/4
4.02	29:21	8	8:34	130 130-131	1114	178 176-180	1/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:25
11 1.3%	7:17
See your biggest climbs

Cadence

179 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	29:21	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.50%	More
800m	3:25	6:51	53.93%	More
1km	4:15	6:50	56.49%	More
Mile	6:55	6:55	59.34%	More
5k	22:20	7:11	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	22:24	7:13	62.25
5M	36:54	7:23	61.41
10km	46:22	7:28	60.99
10M	1:16:25	7:39	61.11
Half	1:41:28	7:45	60.39
20M	2:38:13	7:55	61.37
Mara	3:30:05	8:01	61.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry