Fri 29th Jun 2018 at 7:00pm by lorriecobain

Run > General

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Time
37:36
Miles
3.41
Min/mi
11:02
Pacing
71%
WAVA
37.71
Stride(cm)
91
Cals
307
Cadence
161
BPM
124
%MHR
72.7
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 112/134bpm 80cal 5.01/12.42mph
2) 1m - 10:50(10:50/m) 132/142bpm 94cal 5.54/6.2mph
3) 0.44m - 4:45(10:42/m) 141/150bpm 44cal 5.6/6.41mph
4) 0.11m - 1:13(10:35/m) 137/140bpm 11cal 5.67/5.85mph
5) 0.85m - 8:49(10:23/m) 136/142bpm 78cal 5.78/6.14mph

11:59 10:50 4:45 1:13 8:49

Pace

20%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53 +49	23:02	79 66-89	1820	119 114-130
0.25	4:39	1:46 +9	14:10	96 79-117	1360	141 114-172
0.38	6:00	1:21	10:48	123 115-129	1328	168 166-172
0.50	7:23	1:23	11:03	119 113-124	1315	166 164-170
0.63	8:43	1:20	10:40	128 123-132	1366	167 162-170
0.75	10:02	1:20	10:37	129 123-133	1370	167 164-170
0.88	11:25	1:23	11:01	120 113-127	1321	164 160-168
1.00	12:57	1:32	12:18	119 113-126	1464	162 156-168
1.13	14:32	1:35 +19	12:36	124 114-134	1562	166 162-170
1.25	15:51	1:19	10:30	128 123-134	1343	165 162-168
1.38	17:09	1:18	10:25	130 127-135	1355	165 164-166
1.50	18:30	1:21	10:52	136 135-138	1478	165 162-168
1.63	19:52	1:22	10:58	136 135-138	1492	166 162-170
1.75	21:34	1:41 +21	13:31	125 109-135	1690	169 166-172
1.88	23:49	2:15 +53	17:58	137 133-141	2462	168 164-172
2.00	25:19	1:31	12:06	137 133-142	1657	167 162-170
2.13	26:39	1:19	10:34	142 138-146	1499	168 164-176
2.25	28:09	1:30 +6	12:00	144 136-149	1729	165 118-172
2.38	29:27	1:19	10:29	138 135-142	1447	169 166-172
2.50	30:50	1:22 +4	11:00	139 135-142	1529	170 166-172
2.63	32:10	1:21 +1	10:46	137 135-140	1475	169 164-172
2.75	33:29	1:19	10:28	138 137-140	1445	170 166-172
2.88	34:45	1:16	10:11	137 135-139	1395	168 164-172
3.00	36:04	1:18	10:26	135 133-138	1408	170 168-172
3.13	37:24	1:20	10:42	134 132-137	1433	168 166-170
3.25	38:43	1:19	10:31	135 132-137	1419	171 168-176
3.38	39:58	1:15	10:00	139 136-141	1389	170 168-174
3.41	40:17	19	10:01	137 137-138	1372	167 166-168

Heart

124/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	167	3.3	36:11	11:22
Walk	7.8	118	0.1	3:13	22:12
Pause	2.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	29.15%	More
800m	5:09	10:21	33.65%	More
1km	6:25	10:20	35.02%	More
Mile	10:29	10:29	36.12%	More
5k	35:05	11:18	36.64%	More

Predictions

Dist	Time	Per Mile
1M	10:15	10:15
5km	34:04	10:58
5M	56:25	11:17
10km	1:11:02	11:26
10M	1:57:37	11:46
Half	2:36:36	11:57
20M	4:05:13	12:16
Mara	5:26:29	12:28

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