Fri 29th Jun 2018 at 7:00pm by falcarius

Run > General

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Time
13:00
Miles
1.87
Min/mi
6:57
Pacing
81%
WAVA
58.02
Cals
182
BPM
164
%MHR
96
B/mi
1141
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 13:00(7:20/m) 182cal

13:00

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:17	116 98-137	844	2/0
0.13	53	26	6:51	156 137-167	1070	0/2
0.19	1:23	30	7:58	169 165-172	1346	1/0
0.25	1:49	26	6:56	166 164-169	1152	0/0
0.31	2:15	26	6:52	170 168-171	1169	1/0
0.38	2:39	24	6:31	168 162-173	1096	0/2
0.44	3:34	55	14:35	147 136-164	2145	0/0
0.50	4:00	26	6:53	162 152-168	1114	0/1
0.56	4:24	24	6:32	170 167-173	1110	0/0
0.63	4:50	26	6:54	162 158-168	1118	0/0
0.69	5:16	26	6:58	165 162-170	1151	0/0
0.75	5:43	27	7:09	169 166-170	1210	0/0
0.81	6:10	27	7:12	166 161-169	1195	3/0
0.88	6:38	28	7:23	168 162-173	1242	1/0
0.94	7:08	30	8:04	164 161-169	1324	0/0
1.00	7:36	28	7:27	168 164-171	1252	0/2
1.06	8:03	27	7:17	168 166-171	1224	0/2
1.13	8:31	28	7:25	170 168-172	1262	1/0
1.19	9:03	32	8:31	167 163-171	1422	0/0
1.25	9:31	28	7:30	162 158-166	1216	0/0
1.31	10:00	29	7:38	168 162-173	1282	2/0
1.38	10:28	28	7:26	169 167-172	1256	0/0
1.44	10:54	26	7:03	168 164-171	1183	1/0
1.50	11:24	30	7:58	162 158-165	1290	2/0
1.56	11:51	27	7:20	167 161-170	1225	0/1
1.63	12:23	32	8:25	168 163-177	1415	0/0
1.69	12:51	28	7:25	172 163-176	1276	1/1
1.75	13:17	26	6:55	169 164-174	1169	1/1
1.77	13:26	9	7:18	161 159-163	1174	0/1

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m, Flat prediction 13:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.52%	More
800m	3:27	6:57	48.73%	More
1km	4:22	7:01	50.51%	More
Mile	7:14	7:14	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	59.72
5km	23:16	7:29	55.29
5M	40:09	8:02	52.50
10km	51:31	8:17	51.27
10M	1:28:54	8:53	49.21
Half	2:01:10	9:15	47.48
20M	3:16:50	9:51	46.31
Mara	4:28:17	10:14	45.31

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