Fri 29th Jun 2018 at 8:00pm by falcarius

Run > General

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Time
23:25
Miles
2.50
Min/mi
9:22
Pacing
94%
WAVA
43.75
Cals
282
BPM
150
%MHR
87.9
B/mi
1408
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5m - 23:25(9:22/m) 282cal

23:25

Pace

13%

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	133 104-145	1341
0.25	2:23	1:07	8:57	148 143-151	1325
0.38	3:31	1:08	9:06	145 142-149	1319
0.50	4:37	1:06	8:50	147 142-154	1297
0.63	5:44	1:07	8:58	151 146-156	1355
0.75	6:54	1:09	9:13	151 148-155	1393
0.88	8:00	1:07	8:52	150 143-155	1331
1.00	9:14	1:14	9:49	151 147-156	1482
1.13	10:26	1:13	9:42	155 149-162	1502
1.25	11:35	1:09	9:10	154 144-166	1413
1.38	12:53	1:18	10:21	147 142-152	1521
1.50	14:05	1:12	9:35	153 147-159	1466
1.63	15:18	1:13	9:45	158 152-164	1539
1.75	16:27	1:09	9:13	157 151-163	1447
1.88	17:40	1:13	9:41	147 140-153	1425
2.00	18:51	1:12	9:34	148 139-158	1417
2.13	19:59	1:08	9:04	153 149-156	1387
2.25	21:13	1:13	9:46	145 140-152	1417
2.38	22:17	1:04	8:34	155 144-161	1328
2.50	23:24	1:07	8:57	157 147-164	1406

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	33.33%	More
800m	4:26	8:55	38.03%	More
1km	5:34	8:57	39.61%	More
Mile	9:08	9:08	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	46.34
5km	30:03	9:40	42.81
5M	51:51	10:22	40.65
10km	1:06:31	10:42	39.71
10M	1:54:47	11:29	38.12
Half	2:36:27	11:57	36.77
20M	4:14:09	12:42	35.87
Mara	5:46:24	13:13	35.09

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