Fri 29th Jun 2018 at 2:00pm by Tiggers mate Roo

Run > Long Run

  • Time
    3:57:00
  • Miles
    16.89
  • Min/mi
    14:02
  • WAVA
    48.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cotswold water park, Thames path, back mostly on disused railway track. V v hot 28deg☀️🔥 drank loads, but still Suffering after c2 hrs

Heart

117/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 55.47
5km 35:40 11:29 54.52
5M 1:00:44 12:09 52.48
10km 1:17:27 12:28 51.63
10M 2:11:52 13:11 50.23
Half 2:58:22 13:37 48.65
20M 4:46:19 14:19 48.02
Mara 6:27:16 14:47 47.24

Bespoke Fields

Stride length
NP
Stokes per length, session average
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