Fri 29th Jun 2018 at 8:00am by Kev H

Run > General

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Time
1:59:45
Miles
15.00
Min/mi
7:59
Pacing
88%
Cals
2041
BPM
173
%MHR
101.4
B/mi
1384
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 1:59:45(7:59/m) 2041cal

1:59:45

Pace

12%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:03	5:03	10:07	163 114-184	1649	3/11
1.00	8:47	3:43	7:27	177 163-188	1318	5/2
1.50	12:32	3:46	7:31	172 161-180	1294	5/4
2.00	16:20	3:47	7:34	173 158-188	1309	8/5
2.50	20:08	3:48	7:36	171 156-187	1299	7/1
3.00	24:04	3:56	7:52	172 165-179	1353	23/0
3.50	27:57	3:54	7:47	167 155-180	1300	12/0
4.00	31:48	3:51	7:43	177 164-192	1365	4/4
4.50	35:45	3:57	7:54	177 170-187	1397	10/3
5.00	39:35	3:50	7:40	166 154-175	1272	1/13
5.50	43:28	3:53	7:46	177 163-191	1374	5/16
6.00	47:26	3:58	7:56	171 157-186	1355	12/3
6.50	51:26	4:01	8:01	177 165-190	1419	4/9
7.00	56:01	4:35	9:10	165 152-177	1513	31/7
7.50	1:00:10	4:09	8:17	173 162-185	1433	24/4
8.00	1:04:07	3:57	7:54	177 167-190	1397	1/60
8.50	1:07:59	3:52	7:43	173 165-181	1336	6/2
9.00	1:11:52	3:53	7:47	176 163-187	1369	11/0
9.50	1:15:43	3:51	7:41	173 160-191	1330	1/26
10.00	1:19:45	4:02	8:04	177 166-189	1429	11/10
10.50	1:23:35	3:50	7:41	174 162-186	1336	0/7
11.00	1:27:39	4:04	8:08	173 164-181	1407	5/6
11.50	1:31:40	4:01	8:02	182 172-191	1462	4/5
12.00	1:35:31	3:51	7:42	170 150-182	1310	2/7
12.50	1:39:33	4:01	8:03	177 166-188	1424	4/11
13.00	1:43:39	4:07	8:14	175 164-181	1440	12/2
13.50	1:47:44	4:04	8:09	172 162-183	1401	11/4
14.00	1:51:49	4:05	8:11	175 163-194	1431	22/0
14.50	1:55:43	3:54	7:48	175 159-189	1365	0/26
15.00	1:59:43	4:00	7:59	179 165-191	1430	13/6
15.00	1:59:44	1	8:21	179 179-179	1496	0/0

Heart

173/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:59:06

Elevation Graph

Biggest Climbs (m)	Min/mi
52 5.8%	8:56
43 1.8%	7:44
23 2.6%	8:09
22 1.6%	8:07
18 3.0%	8:05
17 1.1%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More
5k	23:42	7:38	0.00%	More
5 miles	38:20	7:40	0.00%	More
10k	48:01	7:44	0.00%	More
10 miles	1:18:28	7:51	0.00%	More
Half	1:43:22	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:34	7:16
5M	37:22	7:28
10km	47:03	7:34
10M	1:17:55	7:48
Half	1:43:44	7:55
20M	2:42:27	8:07
Mara	3:36:17	8:15

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