Fri 29th Jun 2018 at 7:00pm by barton8367

Run > General

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Time
5:33
Miles
0.96
Min/mi
5:47
Pacing
58%
WAVA
64.94
Stride(cm)
149
Cals
122
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 5:33(3:37/km) 122cal 16.61/19.72kmph

5:33

Pin Map

0mi in 0

Pace

26%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38 +21	10:02	191 184-194
0.13	1:02	25	6:35	187 184-188
0.19	1:24	22	5:51	187 186-190
0.25	2:08	44 +19	11:39	187 186-188
0.31	2:31	23	6:07	187 184-190
0.38	2:52	21	5:30	187 184-190
0.44	3:13	22	5:46	189 188-192
0.50	3:57	44 +25	11:48	181 118-196
0.56	4:21	24	6:21	192 188-196
0.63	4:41	20	5:16	191 190-194
0.69	5:02	21	5:35	190 188-192
0.75	6:00	58 +30	15:32	191 188-192
0.81	6:20	20	5:17	189 188-190
0.88	6:42	22	5:52	188 186-190
0.94	7:03	21	5:32	191 188-194

Cadence

187 (196 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	189	0.9	5:55	6:20
Walk	16.7	119	0	1:12	1:26:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.80%	More
800m	2:53	5:49	58.30%	More
1km	3:37	5:49	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	65.24
5km	19:16	6:12	66.70
5M	31:55	6:23	66.01
10km	40:11	6:28	65.70
10M	1:06:32	6:39	65.76
Half	1:28:36	6:46	64.93
20M	2:18:44	6:56	65.71
Mara	3:04:42	7:03	65.81

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