Fri 29th Jun 2018 at 7:00pm by barton8367
Run > General
-
Time
1:13
-
Miles
0.23
-
Min/mi
5:17
-
WAVA
54.58
-
Stride(cm)
156
-
Cals
28
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37km - 1:13(3:15/km) 28cal 18.5/22.27kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 +18
|
9:44 |
207 186-222 |
0.13 |
58 |
21 |
5:40 |
190 186-194 |
0.19 |
1:17 |
19 |
5:09 |
196 194-202 |
0.23 |
1:30 |
13 |
4:52 |
206 202-210 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
65.42 |
5km |
19:13 |
6:11 |
66.87 |
5M |
31:49 |
6:22 |
66.21 |
10km |
40:03 |
6:27 |
65.92 |
10M |
1:06:20 |
6:38 |
65.95 |
Half |
1:28:19 |
6:45 |
65.14 |
20M |
2:18:18 |
6:55 |
65.92 |
Mara |
3:04:08 |
7:02 |
66.02 |
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