Fri 29th Jun 2018 at 7:00pm by Velociraptor

Bike > Road Biking

Good
breezy
warm

Follow User
0 👍

Time
2:04:23
Miles
28.56
Mph
13.8
FBI
72.61
Cals
396
Cadence
71
BPM
123
%MHR
65.4
B/mi
535
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Because I needed to make the air move around me. Aldoth/Abbeytown/Silloth/Hayton. Felt as if I had a head wind the whole way round. I think that means my legs were tired.

5:23 3:38 3:44 3:38 4:46 5:06 4:03 4:35 4:25 4:31 3:28 3:51 3:38 3:56 4:03 3:47 3:49 3:52 3:48 3:41 3:57 3:51 4:16 7:24 5:28 5:14 5:20 4:51 2:20

Pin Map

0mi in 0

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:23	5:23	11.14	119 83-137	641	61 5-93	19/6
2.00	9:01	3:38	16.52	123 109-144	447	72 53-88	6/22
3.00	12:44	3:43	16.12	122 108-140	454	68 31-91	11/27
4.00	16:24	3:39	16.42	126 113-137	461	69 39-95	5/21
5.00	21:10	4:46	12.58	128 123-133	611	75 52-107	13/8
6.00	26:16	5:06	11.77	128 116-138	653	74 56-91	15/3
7.00	30:20	4:04	14.74	121 110-131	492	72 62-79	0/19
8.00	34:55	4:35	13.09	129 115-144	591	75 60-92	2/4
9.00	39:20	4:25	13.60	121 114-126	534	74 60-96	7/5
10.00	43:51	4:31	13.27	127 116-138	574	81 65-94	17/3
11.00	47:19	3:28	17.33	121 110-134	419	72 48-82	1/17
12.00	51:09	3:51	15.61	125 113-133	481	78 64-98	5/5
13.00	54:47	3:38	16.52	120 113-130	436	77 69-89	3/5
14.00	58:43	3:56	15.26	122 114-130	480	73 63-86	9/4
15.00	1:02:46	4:02	14.86	118 108-125	477	71 43-96	3/6
16.00	1:06:32	3:47	15.87	121 117-125	457	78 68-87	5/5
17.00	1:10:23	3:50	15.64	117 107-127	449	80 73-87	5/4
18.00	1:14:15	3:52	15.51	122 114-131	472	78 68-91	3/5
19.00	1:18:02	3:48	15.82	122 116-128	463	80 73-95	6/4
20.00	1:21:44	3:42	16.25	121 115-127	447	76 69-82	3/5
21.00	1:25:41	3:57	15.16	122 115-127	483	69 58-75	6/8
22.00	1:29:32	3:51	15.62	119 112-126	457	76 51-87	6/3
23.00	1:33:48	4:16	14.06	120 112-127	512	70 47-82	4/1
24.00	1:41:12	7:24	8.11	130 113-146	962	68 36-91	45/0
25.00	1:46:41	5:29	10.94	124 109-141	680	68 43-87	13/5
26.00	1:51:55	5:14	11.45	121 110-136	634	73 47-96	7/10
27.00	1:57:15	5:20	11.24	126 117-142	672	71 50-92	14/2
28.00	2:02:07	4:51	12.35	121 114-136	588	68 57-78	9/13
28.56	2:04:27	2:20	14.26	111 106-114	467	59 38-78	2/8

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.0%	11.2
23 2.1%	11.3
14 3.4%	10.0
12 1.3%	15.3
12 1.6%	12.9
See your biggest climbs

Cadence

71 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:22	2:45	More
1km	1:52	3:00	More
Mile	3:12	3:12	More
5k	11:22	3:39	More
5 miles	18:51	3:46	More
10k	23:29	3:47	More
10 miles	37:53	3:47	More
Half	50:21	3:51	More
20 miles	1:20:14	4:01	More
Mara	1:52:26	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	36:10	3:37
20km	46:43	3:46
15 miles	58:18	3:53
20 miles	1:21:47	4:05
40km	1:45:37	4:15
25 miles	1:46:21	4:15
42km	1:51:52	4:17
50 miles	4:00:26	4:49
56 miles	4:34:44	4:54
100 miles	9:03:36	5:26
112 miles	10:21:09	5:33

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